new starter

[didofido234]

hi i'm new to this, i have done ww and sw in past, n decided to do something different,,,

[andrewleeone]

I downloaded and printed all the weekly sheets - put them by my bed bought some accurate scales and record what I do every day. If I calorie count and get under my target I loose weight. If I get my target and do the exercise I loose a bit more weight. The best bit about this approach is probably this community where you can help others sharing your experiences and encourage others. Helps to keep you motivated. After a month you'll be amazed how you are doing!

[Zest Healthy BMI]

Hi Didofido234,

As Andrew suggests, the NHS 12 week structured plan and community forum here is really good. If you want to take a look at the plan, here's a link:

nhs.uk/Livewell/weight-loss...

Wishing you luck with your goals and hope you have a good week.

Lowcal