Vibration plates

[Ollies-mum]

Has anyone hired one? What does anyone think? I really need to tone my belly, Pilates is good but I need more!

[Hidden]

Hi hun. I bought a vibration plate a few years ago. It is not one that wobbles from side to side....it vibrates up and down ( footballers train on this type! ). When ever I do any resistance exercise I always use this. It just doesn't feel right not using it. Apparantly, when training on these, your muscles work much deeper. Not sure about targetting specific areas though, the one exercise I don't do on vibration plate is stomach. Good luck hun.

[Ollies-mum in reply to Hidden]

Ok time to get searching thanks x