need to lose 3-4 stone, any tips????

[myweightlossjourney]

I'm super overweight. i need to lose around 3 stone to be in the healthy margin. i'm 5ft 5 and weigh 12 stone. i came to this site to get support. and lose weight. does anybody have any tips? Plus i'm going to down my calories to 1000 a day. and exersize for 30 minuits. i will also be posting my journey.

[RachySP]

I'm just starting out to I'm not the greatest at putting it into action but I do like to do a bit of prep from what I've read over the last week or so you might need to eat a little more if you intend to exercise for 30 minutes everyday, especially if you haven't exercised consistently in some time. Good luck. I look forward to following your journey

[agapanthusrocket]

Hi, firstly your not super overweight like you think if you get down to 10st 7lb you would be under the healthy bmi of 25, so it is really not too bad 😊 it's not a good idea to go under 1200 calories a day if you are female particularly if you are going to exercise as your body will store fat as it will think it is starving. I am at 12 st now down from 14st 12lb and I have bern sticking to between 1200 and 1500 cals per day as well as 45 mins walk per day. Anyway good luck i am sure you will do really well