Only third day and really finding the exercising is giving me more energy. I'm doing 20 mins of yoga in the morning and 20 mins of indoor power walking in the evenings. Thinking before i decide what to have for meals and eating fruit instead of rubbish. I'll probably have a treat occasionally, i think that is a good thing as long as i am sensible about it. I'm not due to weigh until thursday so i'll keep you posted on how i'm doing.
day 3 and feeling good: Only third day... - Weight Loss Support
day 3 and feeling good
Written by
jarobal
To view profiles and participate in discussions please or .
Not what you're looking for?
You may also like...
Dancing every day
I'm trying this week, I really am. I'm dancing in my bedroom every day for at least 20 mins and for...
A good day
Hi I'm Denise. I'm really trying to keep myself accountable & a daily diary entry seems a good way...
Hello - feeling helpless
I am 35 years old and have struggled with my weight all my life. I have recently been on a holiday...
feeling good
hello,
This week I have been doing nothing but walking and its really paid off, i was 115.2 kg when...
Is aerobic exercise really THAT good?
And what exactly is classed as aerobic exercise? Is marching on the spot really just as good as...