No quick fixes :-/

[llb25]

Really struggling, focusing on my fitness but that isn't resulting in weight loss. My body is changing shape but I want to see the numbers go down

If I'm honest I'm feeling really down and this has led to me eating badly for 3 days.

Kick up the backside needed if anyone wants to oblige? Any help is really appreciated...

Thank you

[notsobigmama]

Stop feeling sorry for yourself. Get back on the bus, nuckle down and just do it!

You know what you need to do to get yourself back on track - you have done it before and can continue with it.

We've all had times when we have stuck and feel like you are doing, but you have to give yourself a shake and get back into the swing of it. None of us can do that for you, you have to want it.

Try a slight change to what you were doing previously - perhaps having fruit for breakfast instead of porridge or cereal. Sometimes a small change can make a difference.

Seriously though - kick up the backside over - Best of luck, I have been there myself and know that you have to find something to motivate you. For me it was taking a pair of trousers back out of the charity bundle as I had nothing "comfy" to wear.

Keep us posted of how you are doing. Forget the blip and carry on regardless!

[llb25]

Thank you, that was just what I needed. Feeling a little better this morning and have my day planned and a class booked for tonight.

Also going to increase my water intake

Thank you and I will keep you posted

[Lingmell]

Hi

I can really sympathise - I am in exactly the same situation this evening. Have not lost weight for 3 weeks even though I have kept to my diet and excercised a lot. Guess its just one of those things life throws at us.

I know that sometimes I lose weight without feeling that I have done enough to 'Deserve' it and at other times I dont lose weight when I feel I have 'deserved' it.

Despite all temptation to give in to the 'I cant do it ' monkey that sometimes sits on all of our shoulders my plan is to stick to it anyway- I hope you manage to do the same. Good luck.

[Hidden]

First off, I'd say don't sweat the numbers too much if you're happier with your body shape. Instead, use that as a reason not to give up. I was looking through your earlier posts, you've come a long way, imagine how much more down you would feel if you undid all your hard work. I think you're already ok from what notsobigmama said, just wanted to add another voice

[llb25]

Thanks away with my man for the next two days and I think there will be lots of calories consumed! Just need to get straight back on it from Saturday