Fizzy Drinks & FODMAPs

[BadlyDrawnBadger]

Morning all,

I don’t know if anyone else loves a fizzy drink in hot weather but can’t do diet versions because sweeteners don’t agree with them - but I’ve found DASH water to be a game changer! It’s just carbonated water with a splash of real fruit juice in (the raspberry, lemon, lime and grapefruit are low FODMAP) which tastes lovely and refreshing and has stopped me reaching for the Coke!

*Dog however is unimpressed

[Elmow 1 stone 2024 December]

Doggo is suspicious !! x

[HealthQuest21 Restart April 2025]

Such a cute dog!!! I like sparkling water and i sometimes add a dash of angostura bitters if I feel like it! Haven't tried the dash brand but I might some time!