got some XLS Pro 7 to try

[Lincsguy33]

Hi i got some XLS pro 7 to try how much weight would i lose i eat more fruit and veg then anything and go for walks and swimming. Can it help lose a lot off weight?

[TheTabbyCat Administrator 16kg]

Hi again Lincsguy33, a couple of months ago you asked a similar question.How are you doing? Have you lost any weight since then?

I've managed to lose weight slowly but surely by eating the right sorts of foods. I can't exercise enough to "burn" any extra off, so I'm careful about what I eat. I've never tried any sort of supplement as they're definitely not a quick fix and not sustainable in the long run. I suggest you have a look at our Daily Diary where we share ideas, join in with the Weekly Weigh In where we make ourselves more accountable. This is the link to our pinned posts where you'll find both.

healthunlocked.com/weight-l...

Here's another link which may help:

healthunlocked.com/nhsweigh...

Good luck

[Lincsguy33 Visitor in reply to TheTabbyCat]

Yeah i have lost few stone but wanting to reach my school weight which was 15 stone i have lost few stone but back been a bit like Yo Yo but i am more focused anything at the moment

[Eryl Visitor]

Far cheaper to cut down on fruit to cut down the sugar intake. If you need a dessets or snack try a few nuts like macadamia which are low in carbohydrates, wallnuts which are high in omega3 fatty acids and anti inflammatories or brasil nuts whuch are high in selenium which is good for thyroid function wich has many repurcussuions on metabolic health and contains antioxidants (but be careful to not overdose, 3 per day should be about right).