Hi Everyone
Just wondered if anyone is losing weight via "The Full Diet" ?
Its a book /method written by Saira Hameed, an NHS Consultant. Its all about going back to basics on eating - cutting out highly processed foods, eating within an eating window and reducing carbs.
Its an interesting read and as someone who is about 3 stone overweight and with high cholesterol i'm keen to give it a try.
Has anything got any feedback or thoughts?
Thanks
jules