Anybody doing 'The Full Diet'?

[Jf41366204]

Hi Everyone

Just wondered if anyone is losing weight via "The Full Diet" ?

Its a book /method written by Saira Hameed, an NHS Consultant. Its all about going back to basics on eating - cutting out highly processed foods, eating within an eating window and reducing carbs.

Its an interesting read and as someone who is about 3 stone overweight and with high cholesterol i'm keen to give it a try.

Has anything got any feedback or thoughts?

Thanks

jules

[Grigid Moderator 4 stone]

Hi Jf41366204, and a warm welcome to Weight Loss Support

There are a lot of different approaches that members try in their weight loss journey, and I know that 3 of the things you mention, a set window, reduced carbs and cutting down/out highly processed foods are all aspects that are or have been followed by members who post regularly.

One of the best ways to share ideas, successes etc, is to join in with the different groups we have, such as the Daily Diary, which might be a good place to start, the Weigh In, and time limited challenges (never too late to join in with them).

I've included a link to them at the bottom of my reply, have a look around, join in - you will be made very welcome, and if you have any questions just come back here and ask away.

Good luck on your journey!

healthunlocked.com/weight-l...

[Hopalong1 2 stone]

Hi Jules, Please come and join us on Countdown to Christmas. This week we are looking at Intermittent fasting. All the best x