good afternoon

[mizzou7016]

Needing motivation to work out at least 3 days a week while working 12 hour days.....how do you all keep your motivation up if you are working so much

[focused1 Maintainer 13kg]

The only way I can think of is to timetable it . You Tube is good for Zumba which is great as the music motivates you if you can’t get out for a walk as weather has been awful . Boxercise is great for cardio as is a step . Alternatively if you can set aside an hour a week for a group class just as a contrast and paying for it may help you commit . So difficult but the exercise does psychologically boost me. I have been on holiday recently- walked 25000 steps most days but my diet wasn’t great so have disappointedly put on 2kg so I would try to not eat any more when exercising as I am unsure whether any of this on me is muscle but I doubt it in a week !