Weight 69.4kg

[Bluelady-sing]

Last week I did not walk in the park as much because of the weather and I did not do as much of my exercise DVD and the weight is come back, it's ridiculous one week

[focused1 Maintainer 13kg]

Don’t we all have weeks like this . Maybe watch your food intake . Sometimes we need a break from exercise

[lindyloom Restart Oct 2023]

I invested in a treadmill and it helps if you can't go out because of the weather. Well worth the Monety

[Bluelady-sing Healthy BMI in reply to lindyloom]

I don't have the room for a treadmill

[lindyloom Restart Oct 2023 in reply to Bluelady-sing]

When I didn't have a treadmill I used to just walk around the house or garage drive wearing a pedometer and got in my steps like this. Also listened to music whilst I walked. There's always ways and means.

[Bluelady-sing Healthy BMI]

Today's weight 68.9