I have smart scales that I am using to help me keep track of my weight.
I am a big water drinker. I drink a lot of fluid every day, around 3.5-4litres.
However, the scales show that my water weight is ‘low’ - 41.3%
I understand when you keep hydrated you’re body doesn’t hold on to water.
..but one thing that frustrates me is the nurses forever telling me to ‘drink more’ when they try and take my blood and can’t get anything from me. I should have well hydrated veins 😂
Does anyone know what the ideal water percentage is and what to do if I’m drinking well but body water is low?