Healthy Life Style

[Aims21]

I am interested in losing weight and having complete fitness and share experience with community.

[BridgeGirl Administrator 2 stone]

Hello and welcome, Aims21

This is a great place for information and support so I hope you'll join in with forum life, particularly a weekly weigh in and the Daily Diary.

You'll find everything you need in Pinned Posts here healthunlocked.com/weight-l...

If you haven't already taken a tour of the forum, you'll find it here healthunlocked.com/?tour=true

And a tip: the HU app doesn't give access to all parts of the forum so it's best to avoid it and use the website.

All the best

[Lytham 3 stone]

Hi it would be great to have you join our weigh in, here's the link, hope to see you there! x

healthunlocked.com/weight-l...

[BJ2020]

Welcome, I started by first cutting the amount of food I was having then replacing with healthier versions and then trying new foods. Good luck. Weigh ins are a great sources of encouragement

[smartoak 2kg]

You’ve done the hardest bit by finding us and setting the intention here! It’s onwards and downwards now! Weigh in, log on the diary, chat to folk! Enjoy, it’s not all chore and cabbage. Not here anyway!

[emilygrey1923]

Hey Aims21, it is indeed. very important to stay healthy and loose weight. u can try water with honey and lemon for loosing weight and will also help you in staying fresh.