I am a male in my mid-years. I have been following a vegetarian, alcohol free and tobacco & vape free lifestyle since Spring 2020.
I endured a severe bout of Covid-19 in March of this year and since April of this year have adopted running as a method of recovering my respiratory strength and respiratory capacity.
Since I adopted these lifestyle changes I have been amazed and the positive changes in my mental and physical heath.
I would strongly endorse the lifestyle changes detailed above.