12 week challenge

[feelingfab-by40]

So I restarted slimfast last week and downloaded Nhs weight loss app today although I am starting app today since I weighed last week I am -2lb

[TheTabbyCat Administrator 10 kg]

Hi feelingfab-by40 , well done for your 2lb loss. Were you meaning to post on your weekly weigh in? Or the Autumn Challenge? Either way you will find the links in the pinned posts.

healthunlocked.com/nhsweigh...

[Lytham 3 stone]

Great loss ! Here's the link to the Autumn Challenge x

healthunlocked.com/nhsweigh...

[Binky68 Visitor]

Hi slim fast girl - just a top tip... slim fast is awfully high in carbs .

I buy pulsin organic whey protein powder in 5kg tubs and make

120g powder

30g cocoa unsweetened

10g physillium husk

2 large cartons unsweetened roasted almond milk

I whizz it in the blender and it makes 4 large chocolate protein smoothies at only

200 cal

5g carbs

30g protein each

It’s great as a breakfast ( I have it at 11am ) costs less over time than slim fast and has far less rubbish and sweeteners in it.

[doingitfordad 5lbs in reply to Binky68]

Wow that's a great idea and recipe.!

[Lytham 3 stone]

Would you like to join our weigh in and get a badge to show your 2lb loss? Here's the link, hope to see you there x

healthunlocked.com/nhsweigh...