Whenever I read that title I think 'well no sugar Sherlock!' and roll my eyes. Instead I have been using it as an excuse for not eating well. I need to put aside the excuses and start to look at why I am eating more than I normally would, start having conversations with myself and work through it. Time to step up again.
Stay strong.
New post: seanfit1973.wixsite.com/fat...
Hi there,
Also, possibly consider reasons why you are not sleeping, and, consider health, eg, Thyroid issues perhaps (if it goes on for a while).
Sleep deprivation is very hard...it negatively impacts willpower, as well as motivation.
I can relate...I hope you manage to have some restful sleep soon 😴🤗
Thyroid definitely effects sleep, always good to have thyroid function checked regularly.
I agree 
Why low fat yogurt isn't good for you...
It's a good day!
So lost :( 
