Hi everyone! I have two questions and I can’t find clear replies on the web.
First, I’ve lost 13kgs the past two years by decreasing slowly my calories intake. I’m now at 1600 calories/day and 1800 calories when I’ve trained the same day. I would like to loose 5 more kilos but I’m already low in calories and my weight is not really moving anymore.
Second, how can I do to keep my weight lost when I’ll have reached my weight goal? Should I increase slowly calories again? I’m a bit lost in this topic. Thanks a lot!