Hi everyone, can anyone recommend a good diet plan for me one that’s easy enough to follow and one that’s enjoyable(mentally) TIA, 🙏🏻❤️

[TheHappyHippy]

7 day plans with small exercise routines

[IndigoBlue61]

Hello and a very warm welcome to the Weight Loss Forum TheHappyHippy

The best way to lose weight is to follow a plan you can stick to . . . Only you can decide which way works for you 😊. The two most common would be calorie counting, or Low Carb . . . Have a look at the Eating Plans in Topics here healthunlocked.com/nhsweigh... and also the LCHF forum here healthunlocked.com/lchf-diet (don’t panic about the ‘high fat’ bit, it’s really a reduced carbohydrate, moderate fat and lots of vegetables plan! )

If you haven’t already then please read the Welcome Message (in your inbox) and follow the link to Pinned Posts. In case you missed it here’s the link again here healthunlocked.com/nhsweigh... Please read it carefully so you can find all the information you need to find your way around the forum.

As a peer to peer support group we rely totally upon mutual encouragement. Nothing beats joining in, reading posts and replying to others. Our Group Weigh-in and the Daily Diary are probably the best places to start

Best wishes in your weight loss journey

Indigo 😊