Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

114,610 members • 60,939 posts

All posts for June 2020

Newbie

Hello newbie here.. Tried all the normal ways now gone back to basics and cal counting finding it pretty easy so far... But struggling to eat all my cals as...

Hello newbie here.. Tried all the normal ways now gone back to basics and cal co...

Jacg

•4 years ago

5 Replies

Shakshuka with steamed veg

Here's this evening's meal. It's so easy, filling and tasty. For two: drain and rinse two cans of cannellini (or butter) beans. Drizzle some olive oil in a...

Here's this evening's meal. It's so easy, filling and tasty. For two: drain and ...

monday1957

3kg•4 years ago

7 Replies

Miso-glazed 🍆 😋

(avoiding the eggplant/aubergine dichotomy by using emojis)

Subtle_badger

•4 years ago

8 Replies

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A long road down

I don't know if I piled on the weight slowly like half a pound a week but I have a feeling that this weight will come off slowly not rapidly. It might just be...

I don't know if I piled on the weight slowly like half a pound a week but I hav...

Indigorouge

•4 years ago

6 Replies

Emotional Eating - when to ask for more help

I’m sure I’m not alone, being given treat food as a reward at childhood... with limited means biscuits, sweets, cake and ice cream were not readily available...

I’m sure I’m not alone, being given treat food as a reward at childhood... with ...

RedUnicorn

•4 years ago

33 Replies

Hopeful this time

I have only just figured out the weigh in, I think? My starting weight 2 weeks ago was 13st 4lb. Today 13st Mini goal is 12st for 24 July

I have only just figured out the weigh in, I think? My starting weight 2 weeks ...

anja8

Restart April 2024•4 years ago

11 Replies

help with portion control and how to start weight loss

I have been on here before and I read how well so many of you do at losing weight, which gives me hope. I just don't know where to start. I've tried so many...

I have been on here before and I read how well so many of you do at losing weigh...

pixielou

•4 years ago

13 Replies

What are the very basics for dieting?

I’ve been overweight for almost all of my life (15 years) and it’s embarrassing. Both my brother and I are in this situation, but he’s losing weight. Since...

I’ve been overweight for almost all of my life (15 years) and it’s embarrassing....

Hidden

•4 years ago

5 Replies

Healthy dinner

What do you guys think of my dinner any other ideas of what I could have for dinner

What do you guys think of my dinner any other ideas of what I could have for din...

mariahlordan33

•4 years ago

7 Replies

Weigh in

What’s this weigh in malarkey then? Do I need scales as I threw mine out the window last year or can I use a suitcase weigh hook and impale myself on it...

What’s this weigh in malarkey then? Do I need scales as I threw mine out the win...

Hidden

•4 years ago

6 Replies

Left shoulder down below back side is paining.

I daily get pain at my back down from shoulder. What's remedy please suggest. My age is 68. I am type II diabetic person.

I daily get pain at my back down from shoulder. What's remedy please suggest. My...

Anil_123

•4 years ago

2 Replies

weightloss

hello ladies and gents I'm new here I have kiat started my weightloss journey I've done many diets in the past and I always end up putting the weight back on....

hello ladies and gents I'm new here I have kiat started my weightloss journey I'...

yaebec92

•4 years ago

10 Replies

Birthday Blues

It’s my birthday tomorrow, the ripe old age of 47, and I am the heaviest I have ever been for any other birthday (even when I was 37 weeks pregnant 12 years...

It’s my birthday tomorrow, the ripe old age of 47, and I am the heaviest I have ...

Ruby1973

•4 years ago

18 Replies

Healthy lunch

Hiya guys I wanna know what you think of my healthy lunch any ideas what else I could have for healthy lunch

Hiya guys I wanna know what you think of my healthy lunch any ideas what else I ...

mariahlordan33

•4 years ago

5 Replies

Home exercise

Part of my new home exercise equipment. I am insistent I will manage a pull up one day!

Part of my new home exercise equipment. I am insistent I will manage a pull up o...

SuccessfulLoser

•4 years ago

7 Replies

Buzzing after last weeks reset🙂

Morning everyone.. Hope everyone is ok.🙂 Last week was terrible for me I had a massive weight gain and had completely lost the plot .. so Saturday I decided...

Morning everyone.. Hope everyone is ok.🙂 Last week was terrible for me I had a...

fizz1987

•4 years ago

15 Replies

First post

Starting my journey today so thought it was a good place to start ... starting weight 13 st 8 lb

Starting my journey today so thought it was a good place to start ... starting ...

Bexxsy10

•4 years ago

6 Replies

Am I on the right track?

NHS diet says 1453-1600 calories a day but for good weight loss stick to lower end. 3 weeks in and lost 3lb. Week 4 put on 1/2lb. Eating 1200_1450 each day....

NHS diet says 1453-1600 calories a day but for good weight loss stick to lower ...

Bonniebunnie

•4 years ago

15 Replies

This is my last hope x

Literally tried every diet, healthy eating plan going this is my final chance to finally sort myself out. Think it has a lot to do with mindset so starting on...

Literally tried every diet, healthy eating plan going this is my final chance to...

Bexxsy10

•4 years ago

22 Replies

Am I eating too much or the wrong things?

A little disappointed I’ve a pound on. Yesterday I had porridge a banana glass of squash and a cuppa. I went out and cycled for an hour. I stopped and had a...

A little disappointed I’ve a pound on. Yesterday I had porridge a banana glass o...

PedallingMinstrel

Restart April 2024•4 years ago

21 Replies

New addition

Hi, want to go for a quick run this morning but not sure if I can be bothered yet. I don’t know about anyone else but when it’s Saturday and you’ve got nothing...

Hi, want to go for a quick run this morning but not sure if I can be bothered ye...

Hidden

•4 years ago

19 Replies

Severe constipation

I have been on the new healthy eating journey since Monday.. But feel so bloated.. I have taken some lactulose on a doctors advice.. But its so sweet.. I know...

I have been on the new healthy eating journey since Monday.. But feel so bloated...

Readaholic4

•4 years ago

17 Replies

Newbee

Just joined to see if I can get my escalating waistline in check 😢

Hidden

•4 years ago

8 Replies

Day 6 + 1st Weigh-in!

Didn't get my planned walk in today (Friday) - on-line piano lesson prep and then the lesson, arrival of a new MacBook Pro which I had to set-up and sync with...

Didn't get my planned walk in today (Friday) - on-line piano lesson prep and th...

Dambo

•4 years ago

1 Reply

Day 155: Keep going.

It has been an amazing journey so far and I am so privileged to have had so much encouragement on here and through my blog. Today I reflect on the journey so...

It has been an amazing journey so far and I am so privileged to have had so much...

Wordsworth2

•4 years ago

Be the first to reply

Day 6 - + 1st weigh-in!

Didn't get my planned walk in today (Friday) - on-line piano lesson prep and then the lesson, arrival of a new MacBook Pro which I had to set-up and sync with...

Didn't get my planned walk in today (Friday) - on-line piano lesson prep and th...

Dambo

•4 years ago

13 Replies

Trying Thai Green Curry with Bok Choy and Recipe Share.

Tried this today, it's pretty nice and plenty healthy. I don't like prawns so substituted for broccoli and mangetout and added half a tin of tomatoes and half...

Tried this today, it's pretty nice and plenty healthy. I don't like prawns so s...

MintTeaMascara

Healthy BMI•4 years ago

14 Replies

Heart failure left ventricle with 35% can anybody give me any help

I am new to this complaint like most off you it’s a shock when you don’t know anything about heart failure

I am new to this complaint like most off you it’s a shock when you don’t know an...

Enjoylife17

•4 years ago

2 Replies

First day

Today I’m starting my weight loss journey , I’ve been here before , I’ve lost the weight and then comfort ate it all back on over the years when life gets...

Today I’m starting my weight loss journey , I’ve been here before , I’ve lost th...

Hidden

•4 years ago

11 Replies

A question about weight loss.

Here are the numbers : Age: 61. Height : 5 ft 5 inches. Weight : 158 pounds. Health condition: Type 2 Diabetic, on Long and intermediary insulin. No other...

Here are the numbers : Age: 61. Height : 5 ft 5 inches. Weight : 158 pounds. Hea...

Massdow

•4 years ago

4 Replies

Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

All posts for June 2020

Newbie

Shakshuka with steamed veg

Miso-glazed 🍆 😋

A long road down

Emotional Eating - when to ask for more help

Hopeful this time

help with portion control and how to start weight loss

What are the very basics for dieting?

Healthy dinner

Weigh in

Left shoulder down below back side is paining.

weightloss

Birthday Blues

Healthy lunch

Home exercise

Buzzing after last weeks reset🙂

First post

Am I on the right track?

This is my last hope x

Am I eating too much or the wrong things?

New addition

Severe constipation

Newbee

Day 6 + 1st Weigh-in!

Day 155: Keep going.

Day 6 - + 1st weigh-in!

Trying Thai Green Curry with Bok Choy and Recipe Share.

Heart failure left ventricle with 35% can anybody give me any help

First day

A question about weight loss.

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