Im too weak

Hello every1, im so weak. I started yesterday, it was good. All day healthy food, felt so good. Today until lunch was ok then I end up eating cakes and ordered take away (burger and chips). When I'm eating I feel so good, wish my food never ends. But straight after I feel horrible, again fat, ugly, depressed and guilty 😢 I cant stop thinking abt food. Even when I eat Im still thinking abt food. Jesus whats going on with me. I need help😪

[Lytham 3 stone]

Oh dear , are you getting enough to eat in your meals so you don't feel the need for burgers and chips? I noticed you haven't joined a weigh in yet, that can help a lot, would you like to join todays? Here's the link, hope to see you there! x

healthunlocked.com/nhsweigh...

[Hidden in reply to Lytham]

Hello there, thank u for reply. I think I do get enough food, its me that can't resist food, thinking abt all the time. I will join it, thank u very much

[Lytham 3 stone in reply to Hidden]

Brilliant, see you there

The other thing I'm thinking about is to make sure there's plenty of healthy fats in your meals, it helps take the cravings away x

[Hidden in reply to Lytham]

I dont know, I think there's something wrong with me. While eating im thinking abt food, thats wrong. I really wanna do something abt it but there's always failure after failure 😕 x

[Lytham 3 stone in reply to Hidden]

I've ditched the carbs and increased the healthy fats and honestly, its the best thing I've ever done, give it a try, see what you think x

[Hidden in reply to Lytham]

Thank u very much x

[Lytham 3 stone in reply to Hidden]

Go weigh in, it'll help you loads! x

[lucigret]

Hello MissB37,

I think you should take yourself along to the Daily Diary, it can be found in Pinned Posts or Events. Come and share your menu and we can help you. If you are eating a lot of carbs, they are just going to make you even more hungry. They will not fill you up, in fact they just make you crave more.

I would advise you to read this carefully and then think again about what you are eating

healthunlocked.com/nhsweigh...

Following a different way of eating that includes some good healthy satiating fats, could make the world of difference. What have you got to lose, give it a go

[rubyvirk]

i love that slim feeling round my tummy every morning when i have been the first 3 days or so on my diet

think slim

[Xana23 1st 7lbs]

I don’t think there’s anything wrong with you at all for feeling like that! My first week calorie counting was awful, I’m so used to using food to reward and cheer myself up it was literally all I could think about. This week by comparison has been so much better I joined the weigh in onSunday for the first time and have been doing my daily diary entries and it honestly really does help. The support on here is such a great motivator.

Other things I’ve found helpful are prepping a few veggies for snacks the night before and drinking lots of water or low cal things like iced fruit tea or sparkling water.

Good luck - you can do it 😊

[Hidden in reply to Xana23]

Aww thank you for reply. Very helpful 👌 I'm starting again, fingers crossed x

[Xana23 1st 7lbs in reply to Hidden]

Well done and good luck for today 😊 x

[Hidden in reply to Xana23]

Thank u x