Cheat days

[Fittea]

So I haven't been on here for a few days but I'm still going.... kinda. It was my boyfriend's brothers 21st birthday yesterday (Monday 1st) and we went around theirs to have a cosy BBQ. I didn't "go crazy" but I did have a slice of cake. We also had Subway today as had a discount email and boyfriend fancied it, previously had salad bowls but barely been having bread (which is good I guess but used to have it quite a bit before) so went with a sub (also had nachos... oops).

But full on track from tomorrow! Got a fridge full of fresh veg and fruit. Will most likely have my new favourite meal, stuffed mushrooms, for dinner! Might also do a fry up midday which will consist of eggs, beans, mushrooms, Quorn sausages etc. Plenty of protein.

How has everyone been?

[lucigret]

Hello Fittea,

Good that you will be back on track today. Yes, you're right, it's a good thing to walk away from the bread and cut back on other carbs as well.

Why don't you take yourself along to the Daily Diary where we share our daily menu's. It's a great place for a chat, some support and a good deal of inspiration

You can find a link to it in Pinned Posts or Events.

healthunlocked.com/nhsweigh...

[Rhys00]

Hello fittea.

Sounds like you did well and glad you getting back onnto normal. Bread ischigh in calories and carbs so i personally only have it once a day.

[Subtle_badger]

Subway? What a waste of a cheat day! I love bread, but I have only ever had subway once because their bread is nasty. Fillings aren't good, either, but that's another story. If I was going to eat a sandwich, it would maybe be an Italian prosciutto from Pret, or something from Paul like a montagnard. Even when I was eating carbs, I don't think I would have eaten subway, even if it was free, unless I was really hungry.