Day 5

[Dambo]

Completed a 3 ml walk yesterday - that's 14 pls so far this week - and I'm happy with that. Also stick to the eating plan.

Plan for Friday:

B - 1 portion of Nutri-brex with a spoonful of diced almond and one of dried berries in 125 pls of skimmed milk

L - 2 Ryvita with I slice of Quorn meat free ham + 1 conference pear

D - Grilled Vegetable burgers, portion of boiled fresh broad beans, iceberg lettuce, 3/4 black and 3/4 green olives, 2 boiled medium-sized tomatoes, 1 medium sized boiled egg, small portion sliced jalapeños, tablespoon of mixed chopped red, green and yellow peppers, 2 crab sticks .

S - 2 Ryvita with I slice of Quorn meat free ham + 1 pot of mixed fresh fruit.

Ex. On-line Piano lesson in the morning so probably have to cut my walk to 1.5 mls (That'll still take me over 15 mls for the week thus far and I'm content with that! :-))

My first weigh-in for this re-start will be Sat morning so I'll have a better idea of where I'm at after that: I weigh myself after rising and then keep to the same time-slot every week.

[lucigret]

Sounds as though you are having a great week Dambo.

Why not go and share your menu on the Daily Diary, can be found in Pinned Posts or Events, you will get much more feed back on it there

Whilst in Pinned Posts you could take a look at our Fit is Fun club, I'm sure they would be very pleased to welcome you

Here is a pictorial guide to help you find Pinned Posts and Events

healthunlocked.com/nhsweigh...

[Dambo in reply to lucigret]

Thanks a million for this, lucigret!

[lucigret in reply to Dambo]

Your very welcome