Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

114,835 members • 61,090 posts

All posts for January 2020

How do I weigh in?

Just started and already struggling to find where I enter my weigh in details?

Paraclete

•5 years ago

11 Replies

Here we go again

Hi all, my latest attempt to shift 5-8 kgs off my tummy!

Paraclete

•5 years ago

2 Replies

Finally got round to making the Jambalaya

So I made this last night and it came out more like a vegetable rice side dish than a meal. I'm not sure what my sister did to hers but hers came out more...

So I made this last night and it came out more like a vegetable rice side dish t...

MintTeaMascara

Healthy BMI•5 years ago

11 Replies

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How to cut out fizzy drinks without headaches and mood swings?

Okay so I’ve worked out what I’m eating isnt the problem however fizzy drinks are how do I cut them out completely? I get mood swings every time I try to stop...

Okay so I’ve worked out what I’m eating isnt the problem however fizzy drinks a...

Jaela2410

•5 years ago

13 Replies

Healthy 2020

Hi everyone. Happy new year. I am back after a long time and hoping to loose some weight and fitting into my nice clothes again.

Hi everyone. Happy new year. I am back after a long time and hoping to loose s...

farahb

•5 years ago

4 Replies

Starting my healthy living

I have quite a bit to lose hoping to feel healthier for it

sallysp

•5 years ago

3 Replies

About Time!

I have had an account on here for a while but I've not done a thing to exercise or lose weight. But this week i decided enough is enough. I have been out...

I have had an account on here for a while but I've not done a thing to exercise ...

Suze50

•5 years ago

3 Replies

New lifestyle with thyroid problems

Hi All! I would like to connect with like-minded people. I am hoping to lose another 2 stones ( 1 lost in 2019). I have Hashmioto disease and hypothyroidism...

Hi All! I would like to connect with like-minded people. I am hoping to lose ano...

_olimpia

•5 years ago

3 Replies

Day 4

Must admit on Tuesday I was dreading going back to the gym and healthy eating, However day 4 and I'm feeling so much better within myself. Did a 5km brisk...

Must admit on Tuesday I was dreading going back to the gym and healthy eating, H...

Tonkabella

•5 years ago

3 Replies

Need to get serious!

I've now added this to my home screen. I need to check in and I NEED to lose weight to improve my health! Happy 2020 everyone!

I've now added this to my home screen. I need to check in and I NEED to lose we...

Palmo

•5 years ago

12 Replies

High Cholesteral and being overweight

My doctors has notified me that after my recent blood tests my cholesterol level is a little high at 5. I am about 3 stone overweight and am going to WW but...

My doctors has notified me that after my recent blood tests my cholesterol level...

Lottielonglegsgsd

•5 years ago

5 Replies

New here!

Hi looking for support and inspiration from you all, doing the NHS support 12 week plan. Need to lose 2 stone for health. I’m vegan so any other plant eaters...

Hi looking for support and inspiration from you all, doing the NHS support 12 we...

Hidden

•5 years ago

2 Replies

Day 10: still going

Morning lovely people, Well it is day 10 and I'm still in it, which is good as I've normally given up by now and gone back to eating loads and drinking loads,...

Morning lovely people, Well it is day 10 and I'm still in it, which is good as I...

Wordsworth2

•5 years ago

1 Reply

It’s a loss

Hope this is correct way to post my loss. So after literally cooking from certain cook books and avoiding junk a bit I have lost 3lb in week 1. My...

Hope this is correct way to post my loss. So after literally cooking from certai...

Icandothis2017-2018

•5 years ago

3 Replies

Day 9: Resistance is Necessary

Hi all, New post about how I've tried to resist cravings. Please feel free to read, comment like or share. Hope it helps some people to resist them....

Hi all, New post about how I've tried to resist cravings. Please feel free to re...

Wordsworth2

•5 years ago

11 Replies

Help with extreme binge eating

I need serious help... I know how to lose weight and I have all the tools to do it however every time I see to something bad to eat my mind says “screw it, I’m...

I need serious help... I know how to lose weight and I have all the tools to do ...

Jaela2410

•5 years ago

9 Replies

Day 9: Get thee gone, temptations.

Evening lovely people, I hope your days are going well. Today was full of temptations: chocolate, biscuits, cakes, donuts and my nemesis...crisps. So did I...

Evening lovely people, I hope your days are going well. Today was full of temp...

Wordsworth2

•5 years ago

4 Replies

Just a joke!

A woman asks her friend" my mascara ran this morning - can I count this in my daily exercise?'I find it good to laugh - hope you all agree

A woman asks her friend" my mascara ran this morning - can I count this in my da...

Milliemay1

•5 years ago

2 Replies

Getting there

Thanks for all your suport gang I am beginning to see things rather than just panicking and not seeing anything . Writing down daily menus but seem to be doing...

Thanks for all your suport gang I am beginning to see things rather than just pa...

Crafti1

•5 years ago

3 Replies

Intermittent Fasting works - according to the New England Journal of Medicine

https://healthunlocked.com/fasting-and-furious/posts/142398339/why-your-doctor-should-recommend-intermittent-fasting-dr-mindy-pelz-re-new-england-journal-of-med

https://healthunlocked.com/fasting-and-furious/posts/142398339/why-your-doctor-s...

S11m

•5 years ago

1 Reply

Sweet and sour chicken

Part 2 of my diet and fresh cooking

mariahlordan33

•5 years ago

3 Replies

Fall Back - Binge Eating Relapse

So I had a bit of a fall back last night. I had a long day at work and my partner was in a really bad mood I couldn't do anything to help him and I just felt...

So I had a bit of a fall back last night. I had a long day at work and my partne...

Hidden

•5 years ago

20 Replies

Mental health and motivation

Anyone got any tips for staying positive and on track on those days that you feel really negative, worn out, anxious or depressed? Thanks

Anyone got any tips for staying positive and on track on those days that you fee...

Hidden

•5 years ago

5 Replies

Day 8. Step goals

Good morning all, Since starting this at the beginning of the year I have set a step goal of 14,000 steps a day. So far I have managed to meet that goal 6 out...

Good morning all, Since starting this at the beginning of the year I have set a ...

Wordsworth2

•5 years ago

9 Replies

Help this much too loose b4 July

This much weight to loose before july... Jezeee too much has been gained 3 babys later and many many kebabs 😂 Any excercise at home ideas, Have git some 1kg...

This much weight to loose before july... Jezeee too much has been gained 3 babys...

lisao93

•5 years ago

4 Replies

It’s the final countdown...

Well, maybe not the final one, but, a countdown nonetheless! Aka a 12 week ‘bargain’ membership to Slimming World .. known as a Countdown. I lost almost 3...

Well, maybe not the final one, but, a countdown nonetheless! Aka a 12 week ‘ba...

FatFairNFifty-ish

•5 years ago

15 Replies

My low calourie Chilli con Carne

This was dinner tonight my low cal chilli con carne it was absolutely amazing all made with the freshest ingridents

This was dinner tonight my low cal chilli con carne it was absolutely amazing al...

mariahlordan33

•5 years ago

4 Replies

Weight loss

In need of losing a lot of weight so thought this forum would help. Looking forward to seeing others post and how they have managed

In need of losing a lot of weight so thought this forum would help. Looking forw...

Hoping2

•5 years ago

5 Replies

First shift at work.

Surprised myself today, my first day at work while heading to my weight goal, I would usually be snacking and eating the wrong thing. Made myself a nice...

Surprised myself today, my first day at work while heading to my weight goal, I ...

Bignut1

•5 years ago

4 Replies

Day 7: Tired and full of cold.

Good evening lovely people. I hope your journey has been a fruitful one today. Thank you to all those who have replied to all my previous posts and also read...

Good evening lovely people. I hope your journey has been a fruitful one today. T...

Wordsworth2

•5 years ago

4 Replies

Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

All posts for January 2020

How do I weigh in?

Here we go again

Finally got round to making the Jambalaya

How to cut out fizzy drinks without headaches and mood swings?

Healthy 2020

Starting my healthy living

About Time!

New lifestyle with thyroid problems

Day 4

Need to get serious!

High Cholesteral and being overweight

New here!

Day 10: still going

It’s a loss

Day 9: Resistance is Necessary

Help with extreme binge eating

Day 9: Get thee gone, temptations.

Just a joke!

Getting there

Intermittent Fasting works - according to the New England Journal of Medicine

Sweet and sour chicken

Fall Back - Binge Eating Relapse

Mental health and motivation

Day 8. Step goals

Help this much too loose b4 July

It’s the final countdown...

My low calourie Chilli con Carne

Weight loss

First shift at work.

Day 7: Tired and full of cold.

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