Starting my healthy living

[sallysp]

I have quite a bit to lose hoping to feel healthier for it

[moreless Administrator 7 stone]

Welcome back, sallysp

All of the information you need about the forum can be found in Pinned Posts healthunlocked.com/nhsweigh... and I hope you'll be joining all the Events, Challenges and Clubs that we run, especially a weigh-in and the daily diary.

We've found active participation to be key to successful weight loss and, of course, it's a good way to get to know people, find inspiration and share support and encouragement.

Wishing you all the best for 2020

[S11m]

Hi, sallysp , welcome back.

Did you lose much last year?

If you "slim smart" weight loss is not so hard! It is not all about motivation and masochism.

Some of us here find that what works is a combination of The Low Carbohydrate, High-Fat (LCHF) diet (see the forum here on Health Unlocked) and Not Snacking All Day AKA Intermittent Fasting (IF). See:

healthunlocked.com/fasting-...

[Hidden]

Good luck with your restart!! Here's to a happy, healthy 2020!!