Weight loss

[Hoping2]

In need of losing a lot of weight so thought this forum would help. Looking forward to seeing others post and how they have managed

[lucigret]

Welcome Hoping2 :),

You have come to the right place. Take your time to have a read through peoples posts. You will see that people are following different plans, some calorie count, some do LCHF, some do intermittent fasting etc. Decide what is right for you. If you have questions, please don't hesitate to ask.

If you haven't already, please take the time to read the Welcome Newbie post here,

healthunlocked.com/nhsweigh...

you will also see all that we have to offer for you to join in with, if you scroll through the list. We have found that participation is key. We would recommend that you join one of the weigh in days and take part in the Daily Diary.

We look forward to seeing you joining in around the forum and getting to know you.

Wishing you all the best

[Stalk Restart Jan 2024]

Hello, Hoping2, why not weigh in today with the Wednesday Wobble Warriers? They are very supportive , and would be glad to hear from you, I'm sure.

You can find them in pinned posts quite near the top.

All the best with your weight loss journey.

[S11m]

Hi, Hoping2 , welcome.

If you "slim smart" weight loss is not so hard! It is not all about motivation and masochism.

Some of us here find that what works is a combination of The Low Carbohydrate, High-Fat (LCHF) diet (see the forum here on Health Unlocked) and Not Snacking All Day AKA Intermittent Fasting (IF). See:

healthunlocked.com/fasting-...

[Lytham 3 stone]

Hi, this might be of some help? x

healthunlocked.com/nhsweigh...

[Hidden]

HI and good luck with the diet . I am starting mine on Monday so a bit behind you. I hope it is going well for you.