Getting there

[Crafti1]

Thanks for all your suport gang I am beginning to see things rather than just panicking and not seeing anything . Writing down daily menus but seem to be doing it when the days is done rather than before.l will get to posting soon.

[moreless Administrator 7 stone]

Go over to the daily diary and post today's menu now, Crafti1

[Dangerouscurves]

Hi Crafti1, any positive step is just that positive. It's taken years of bad habits to get us here and they won't change over night. Baby steps and a bit of self belief will go a long way. I find the daily diary fantastic for focusing my mind.

Sometimes for whatever reason, I may make a change to what I intended to eat. But it will still be healthy and I will log it all in My fitness pal at the end of each day. Well done for making a start .

[Stalk Restart Jan 2024]

I'm glad things are looking up for you,Crafti1, the weekly weigh ins are very good ,too, very supportive. Wishing you all the best with your weight loss journey.