Healthy 2020

[farahb]

Hi everyone. Happy new year. I am back after a long time and hoping to loose some weight and fitting into my nice clothes again.

[moreless Administrator 7 stone]

Hi and welcome, farahb

I see that you joined the forum a long time ago, but this is your first time posting. I hope we'll be seeing a lot more of you this time

All of the information you need about the forum can be found in Pinned Posts healthunlocked.com/nhsweigh... and I hope you'll be joining all the Events, Challenges and Clubs that we run, especially a weigh-in and the daily diary.

We've found active participation to be key to successful weight loss and, of course, it's a good way to get to know people, find inspiration and share support and encouragement.

Wishing you all the best for 2020

[BridgeGirl Administrator 2 stone]

Hope to see you on a weigh-in over the weekend

[Tiggerr]

Welcome back farahb

Experience has shown that the more you involve yourself here, the more you're likely to succeed.

Have you looked at joining the Daily Diary?

[S11m]

Hi, farahb , welcome (back).

Did you count calories last time?

If you "slim smart" weight loss is not so hard! It is not all about motivation and masochism.

Some of us here find that what works is a combination of The Low Carbohydrate, High-Fat (LCHF) diet (see the forum here on Health Unlocked) and Not Snacking All Day AKA Intermittent Fasting (IF). See:

healthunlocked.com/fasting-...