Just wanted to share with you my progress. I've been very mindful about what and when I eat (no snacking at all, especially in the evenings) and managed to eat significantly fewer calories last week. I didn't get to go to the gym but played volleyball for 3hrs on Sunday. And the progress is showing - finally got rid of the 1.4kg I gained on my holiday :D.
My next goal is to lose as many kgs and bodyfat as possible before my next holiday on the 15th August, wish me luck! Sticking to my meal plan and training 5 days a week should do it
So, keep going because hard work pays off!