Quick weight loss

[NR3760]

I am 15 kgs overweight and BMI is 29. Can anyone suggest rapid weight loss tips?

My BMI is 29 and it's worrying.

[IndigoBlue61]

Hello and welcome to the Weight Loss Forum NR3760

Unfortunately there is no fast was to lose excess body fat ☹️ You may see rapid loss on the scales but it won’t be fat, our bodies are unable to lose more than a set % of excess fat each week. The best way is to eat in a sustainable way that will see steady losses of about 1-2lbs a week which will then stay off.

You will have been given links to our Pinned Posts in your Welcome message when you first joined, please read them carefully, especially the Welcome Newbies and the Security Post as I notice you haven’t locked your post.

This is a very busy forum with lots going on but feel free to ask if you have any questions 😊

Best Wishes in your weight loss journey

Indigo 😊