A new start

[Mtraynor]

Lost 4 pounds and commenced couch to 5 k found this really hard as I battle with hashimoto and type 2 diabetes so really proud of my self

Lost 2 inches of my waist in the 1st week I love I can have 1400 calories per day and still lose weight on the Nhs weight plan

[IndigoBlue61]

Hello and welcome to the Weight Loss Forum Mtraynor

Well done on making such an excellent start 👏. You are clearly feeling fit and well which is a good sign too.

You will have been given links to our Pinned Posts in your Welcome message when you first joined, please read them carefully, especially the Welcome Newbies and the Security Post.This is a very busy forum with lots going on but feel free to ask if you have any questions 😊

Best Wishes in your weight loss journey

Indigo 😊