A good first week!

[Ingramk]

I am happy to report, I had a good first week, losing 5.2 lbs. Now granted, I know that was no doubt water weight, but hey, I will take it!! I walked a mile on the treadmill 6 out of 7 days, stopped the binge eating and made better food choices, and drank a ton of water. Yesterday was my non treadmill day, and I only got in 4700 steps for the day, so I know I was too much of a couch potato, and will try to do better this week on my rest day to not be quite so lazy. Hoping I can keep this up!

[IndigoBlue61]

Excellent start Ingramk 😊👍👏

Are you going to join us on the Group Weigh in? It’s a perfect place to give and receive support. Nothing beats joining in with forum events and activities for motivation. Have a look at the Whats Happening Chat Thread for a full list healthunlocked.com/nhsweigh...

[Ingramk 5lbs in reply to IndigoBlue61]

I am part of the Tuesday weigh in, even though I officially weigh on Mondays.

[IndigoBlue61 in reply to Ingramk]

Ahhh, didn’t realise that, 😊 that’s good to hear

[YesICan13 Healthy BMI]

Very well done, the first step is very important!

I'd suggest finding a sport/activity that you really enjoy and can do regularly longterm. This will not only help you lose weight but also improve your overall mental health and keep your motivation up.

Good luck, stay strong and focus on your goal!