Hi

[onestepbeyond]

Hi hoping joining here will help me stay on track Iv been a real yo yo over the last 10years was 18.5 stone now 13.5 so all good but hoping to get more off xx

[Lytham 3 stone]

Well done on a fab loss so far ! Would you like to join our weigh in today? Here's the link, hope to see you there! x

healthunlocked.com/nhsweigh...

[IndigoBlue61]

That’s an excellent achievement 😊👍👏 Fabulous, very well done

Have a good look around and read the pinned posts (link in your welcome message) and just ask if you have any questions 😊

[onestepbeyond in reply to IndigoBlue61]

Thanks Iv been the scenic route tho lol down to 12 stone 10 back up to 16 stone then back to 13 stone 7 hoping not to do that again lol but keep gradually heading down xx

[IndigoBlue61 in reply to onestepbeyond]

“Scenic route” sounds about right!!

What are you planning? Calorie counting? Low carb? Have a read of this healthunlocked.com/nhsweigh...

[BridgeGirl Administrator 2 stone in reply to onestepbeyond]

I would say whatever you tried before didn't work - by "work" I mean it didn't give you the tools to keep the weight off - so it's worth you while trying a new approach this time, one that's sustainable. You may find this interesting as it relates to the effect of yoyo dieting healthunlocked.com/nhsweigh... and this offers a way forward phcuk.org/wp-content/upload...

[onestepbeyond in reply to BridgeGirl]

Oh thankyou so much xx

[BridgeGirl Administrator 2 stone in reply to onestepbeyond]

You're welcome

[candoo]

think over the years ive done the scenic route,lol. then got lost, gone round several roundabouts and even up a wrong way street. however I found the nhs eating plan some years ago and apart from the last stone, bit up and down, ive kept most of it off and reprogrammed my brain. I found this forum few weeks ago as struggling and now im back motivated. everyone lovely on here and supportive. well done on your weight loss and good luck with rest of your journey