Trying hard: Hi all. Hope you soon get... - Weight Loss Support

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Trying hard

Truthfully profile image
Truthfully
β€’6 Replies

Hi all. Hope you soon get back on track. Well done our DD host for not giving up and getting back on track . My Moto I've learnt since being on here is you are Not a failure if you don't give up. So πŸ‘πŸ‘πŸ‘βœ‹. To all of you fighter's !!!! My plan for today.

I'm LCHF

1400-1500 CAL

Breakfast

1/2 Avocado with 100g of egg & Bacon Tesco sandwich filler.

429 Cal's

14 carbs

Dinner

Chicken ham & mushroom bake

Peas, spinach, spring greens, samphire

499 Cal's

6.6 carbs

Tea

1x slice protein bread

1/4 TBS butter

1/4 TBS peanut butter

173 Cal's

Carbs 5

250 ml milk for coffee

Cal's 104

Carbs 10.5

Snacks to bring up Cal's & carb not sure yet

TOTAL

1205

31.1carbs

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Truthfully
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BridgeGirl profile image
BridgeGirlAdministratorSS Supercook2 stone

Did you mean to post this on the Daily Diary? If ever you have to write a header and fill in a form, you're creating a new post, not joining the Diary or another forum activity :)

Truthfully profile image
Truthfully in reply to BridgeGirl

Yes had a senior moment this morning. Sorry .

BridgeGirl profile image
BridgeGirlAdministratorSS Supercook2 stone in reply to Truthfully

:) Hope you've made it to the Diary now :)

I like the sound of your chicken, ham and mushroom bake. You know Lytham is always on the lookout for new recipes for Lytham's Larder

Lytham profile image
Lytham3 stone in reply to BridgeGirl

Ooh I haven't had a bake since I ditched the pasta, how do you do it without pasta? :-) x

Truthfully profile image
Truthfully in reply to BridgeGirl

Sorry girls bit miss leading it's shop brought & is really only chicken in ham & mushroom sauce. Don't know why they call it bake ? Cause you bake it in the oven I guess ? It was very nice though. Had samphire for 1st time. Not a fan. Tasted very salty are they supposed to ?? No I'm a rubbish cooking . Tried and the result is always yuck πŸ˜‚πŸ˜‚πŸ˜‚.

BridgeGirl profile image
BridgeGirlAdministratorSS Supercook2 stone in reply to Truthfully

I've never tried samphire but I imagine it being salty because I associate it with the seaside. Never mind, you win some, you lose some :D

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