Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

114,610 members • 60,939 posts

All posts for December 2017

Introduction

Hi guys I’m starting the nhs plan on 01/01/18 I have lost 2st in 8 weeks just by doing Leslie Sansone walk programmes which can be found on YouTube if anyone...

Hi guys I’m starting the nhs plan on 01/01/18 I have lost 2st in 8 weeks just by...

Titch1982

2 stone•6 years ago

3 Replies

Advice please. Really struggling with how many cals I can eat.

I have been looking at my diet and also doing 30 mins a day of dvd since Monday. I have also been checking my weight daily in the hope it will motivate me. I...

I have been looking at my diet and also doing 30 mins a day of dvd since Monday....

Adheela

•6 years ago

15 Replies

New year, new goals!

Hi, I'm determined to follow the 12 week nhs programme and get back to a healthy weight. A target of at least a stone which I'm confident is very doable. I...

Hi, I'm determined to follow the 12 week nhs programme and get back to a healthy...

Mrsteacher

•6 years ago

8 Replies

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Oh, why did I do it!

Why did I start my new eating plan on Christmas Eve? Over Christmas (and after) I was faced with the most delicious cheeses, yes, I am a veggie that eats dairy...

Why did I start my new eating plan on Christmas Eve? Over Christmas (and after) ...

OliveOyl

•6 years ago

22 Replies

Worried

I’ve just been diagnosed with renal strain. I’ve tried to lose weight over the years but it hasn’t worked. I really want to get healthy - I lead a sedentary...

I’ve just been diagnosed with renal strain. I’ve tried to lose weight over the ...

Brie23

•6 years ago

5 Replies

glad? the holidays are over

hi all! it is Thursday at 1030pm and I am chit chatty. I went to the dr today and I weigh 248!!! that is up 3 pounds from my low on Saturday before Christmas...

hi all! it is Thursday at 1030pm and I am chit chatty. I went to the dr today an...

katy9617

•6 years ago

4 Replies

Diet tips and advice

Hi, my name is Audrey and would like to lose weight to be more healthy and also to help with my arthritis and lymphedema in my knees and legs and high blood...

Hi, my name is Audrey and would like to lose weight to be more healthy and also ...

Audreypratt

•6 years ago

7 Replies

Introduction

Hey guys I’m Titch I’m 5ft and weigh between 16st 10lbs -17st I’ve been asthmatic all my life and starting the nhs diet on 01/01/18 wish me luck

Hey guys I’m Titch I’m 5ft and weigh between 16st 10lbs -17st I’ve been asthmati...

Titch1982

2 stone•6 years ago

9 Replies

Lose 2st in 16 weeks

Hi guys, I’m 23, only 5ft and weigh about 11st I want to lose 2 stone in 16 weeks. I do suffer with pcos, so can struggle with certain diets! Has anyone got...

Hi guys, I’m 23, only 5ft and weigh about 11st I want to lose 2 stone in 16 week...

Dani23

•6 years ago

6 Replies

HELP IS MOST NEEDED !

Hi my name is Matthew Im 22 from Scotland. I have finally decided its time to sort my life out once and for all. To cut a long story short the almost last 3...

Hi my name is Matthew Im 22 from Scotland. I have finally decided its time to so...

MatthewForbesx

•6 years ago

49 Replies

Exciting changes....

Hello, on 2nd January I am going tho start the 12 week weight loss programme. I am fast approaching 50 and thought now is the time to make some healthy...

Hello, on 2nd January I am going tho start the 12 week weight loss programme. I...

Primrose68

•6 years ago

10 Replies

Drink

What do people drink in the evenings?

Restart

•6 years ago

13 Replies

Restart

New year, new me !

Restart

•6 years ago

2 Replies

Hello :)

Hi I'm 38 and new to the group. So I need to lose at least 4 stone. Fairly active but have low thyroid and a bad back.

Hi I'm 38 and new to the group. So I need to lose at least 4 stone. Fairly activ...

Moppy2018

•6 years ago

6 Replies

Karen

Hi I have just started today and I must admit I'm a bit nervous. I was diagnosed with Coeliac disease just over a year ago and after having to completely...

Hi I have just started today and I must admit I'm a bit nervous. I was diagnosed...

Slinkykaz

•6 years ago

9 Replies

Feeling Sluggish

Hi everyone! I've been losing weight since September this year and shockingly I have managed to stay good over Christmas- including Christmas day, however my...

Hi everyone! I've been losing weight since September this year and shockingly I ...

elizagrace96

•6 years ago

7 Replies

This morning erg

With the past 2 weeks being manic, I decided to head to the gym. I'll be honest my head wasn't ready thinking of my husband Steve. But he told me to get it...

With the past 2 weeks being manic, I decided to head to the gym. I'll be hones...

ShadowDee

•6 years ago

1 Reply

Jeans don’t lie....

I’ve been getting bigger for the last 12 months.. I’m short and was a 10 now I’m a 14 I’ve been living in leggings which is the worst thing you can do for...

I’ve been getting bigger for the last 12 months.. I’m short and was a 10 now I’m...

dani90212

•6 years ago

1 Reply

weight loss in a wheelchair

Hi everyone. Hope you all had a good christmas. I`ve battled weight gain all my adult life. I know all about yo-yo dieting and that it is no good! I`ve been a...

Hi everyone. Hope you all had a good christmas. I`ve battled weight gain all my ...

Boudica11052

•6 years ago

10 Replies

New starter, emotional/boredom eater

Hi all, I've calculated my BMI and looks like I need to lose 25 pounds to be in the mid range. So I'm starting today with the NHS plan and hoping that I can...

Hi all, I've calculated my BMI and looks like I need to lose 25 pounds to be in ...

Continue99

•6 years ago

3 Replies

Get ready for 60!

Hi, everyone. I'll be 60 next October and would like to be sure to hot this ghastly age in the best possible shape! I want to lose at leeat 5 kgs, 10 would be...

Hi, everyone. I'll be 60 next October and would like to be sure to hot this ghas...

Patchninja

•6 years ago

3 Replies

Learning to Run

I’m running 5days a week now and increasing the time and distance... it’s taken a good half a year or more to achieve this. I one thing I will say and advise...

I’m running 5days a week now and increasing the time and distance... it’s taken ...

RicGor

•6 years ago

3 Replies

I hope to encourage you all for your 2018 weight loss journey - 63 lbs loss in 4 months

In Sept, my son went to university and I am not sure what happened to me - perhaps a severe case of "Empty Nest"??? I decided I would change everything in my...

In Sept, my son went to university and I am not sure what happened to me - perha...

bigd191

•6 years ago

12 Replies

Confessions of a DAILY DIARY stalker!!

I do plan my meals and sometimes count calories. I find the daily diary really helpful for ideas and inspiration, especially for in season recipes .... But I...

I do plan my meals and sometimes count calories. I find the daily diary really h...

13Valerie

•6 years ago

7 Replies

Weight loss

Hi everyone I'm 30 soon and I weigh 84 I wanna loose weight and keep it off I wanna atleast weigh 54 by December 2018 any tips plz

Hi everyone I'm 30 soon and I weigh 84 I wanna loose weight and keep it off I wa...

Laurenrene

•6 years ago

4 Replies

Need the flabbergasted gone

Hi all looking forward to finally getting back into shape

X5uue

•6 years ago

1 Reply

NHS 12 week weight loss

Hi just wondered where I download the programme?

Hidden

•6 years ago

5 Replies

New

Hi Am new to this group looking to lose weight i do find it hard i tend to eat when am stress out then feel bad cause had too.much junk food in my head i kniw...

Hi Am new to this group looking to lose weight i do find it hard i tend to eat w...

katherinelouise

•6 years ago

11 Replies

Newbie

Hi, I'm new today and have read lots of things already that fill me with hope that I can finally do something about my weight. I have tried many times before...

Hi, I'm new today and have read lots of things already that fill me with hope th...

Jadiev

•6 years ago

14 Replies

Maybe unresponsive but here!

Hi everyone, I may not be here from time to time. My husband has high blood pressure and Bells Palsy. The medication for his high blood pressure wasn't working...

Hi everyone, I may not be here from time to time. My husband has high blood pres...

ShadowDee

•6 years ago

13 Replies

Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

All posts for December 2017

Introduction

Advice please. Really struggling with how many cals I can eat.

New year, new goals!

Oh, why did I do it!

Worried

glad? the holidays are over

Diet tips and advice

Introduction

Lose 2st in 16 weeks

HELP IS MOST NEEDED !

Exciting changes....

Drink

Restart

Hello :)

Karen

Feeling Sluggish

This morning erg

Jeans don’t lie....

weight loss in a wheelchair

New starter, emotional/boredom eater

Get ready for 60!

Learning to Run

I hope to encourage you all for your 2018 weight loss journey - 63 lbs loss in 4 months

Confessions of a DAILY DIARY stalker!!

Weight loss

Need the flabbergasted gone

NHS 12 week weight loss

New

Newbie

Maybe unresponsive but here!

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