Get ready for 60!

[Patchninja]

Hi, everyone.

I'll be 60 next October and would like to be sure to hot this ghastly age in the best possible shape! I want to lose at leeat 5 kgs, 10 would be ideal...... and to exercise more.

I live in Brittany, teach English to adults, have 3 grandsons and am passionate about holidays!

[Hidden]

Hi and welcome to the community.

[IndigoBlue61]

Hello Patchninja and welcome to the Weight Loss Forum

What a lovely reason to lose weight and get into shape 😊

I'd like to invite you to join our Newbie Club, which we hope will be a good place for you to connect with members, who are also just starting out. If you just post a few words to introduce yourself and respond to others there, you'll soon break the ice. Here's the link

healthunlocked.com/nhsweigh...

You'll find all the information you need to navigate the forum in the header and a link to the 12 week plan, so please take the time to read it carefully.

Wishing you all the best

Anna

[katy9617]

hi Patchninja and welcome!!!! this is the place to be I promise as you will get so much good advice and recipes and all kinds of support just for the asking. October is a good month as I was born in October too! I am 52 and starting over too. I have lost 20 pounds in 12 weeks and although I am obese, I am starting to feel better already. I can feel the looseness in my clothes and I have some size 24 (quite large in case you don't recognize it ) that are too big! it feels fantastic. I am sorry but I don't know how much 5kgs is but that really doesn't matter. what matters is feeling good and being healthy. we can do this!