Introduction

[Titch1982]

Hey guys I’m Titch I’m 5ft and weigh between 16st 10lbs -17st I’ve been asthmatic all my life and starting the nhs diet on 01/01/18 wish me luck

[Hidden]

Hi and good luck!

[Titch1982 2 stone in reply to Hidden]

Thank you x

[Tiggerr]

Hi Titch1982 and welcome.

Many of us here also follow the same plan and have had a lot of success doing so.

From my perspective, the plan really helped me to eat sensibly and healthily but I would have probably failed (as I always had) if it hadn't been for using this forum and the support of all the really great people here.

Make the most of what is here and that will probably be the difference you've been looking for.

Good luck!

[Titch1982 2 stone in reply to Tiggerr]

I will do thank you x

[katy9617]

hi titch and welcome!! good luck and all that. you are in the right place for support and ideas and good recipes and even a place to gripe about something in the what's happening posts. I have lost 20 pounds in 12 weeks so I know this is the place to be. an admin will be here soon to post to you and let you know to join the newbie club and what else to do to start. I am like Tiggerr I would never have made it this far without my friends here. I like to post and to read and full recommend you do that. we all are where you are and where you've been so let us help!

[Titch1982 2 stone in reply to katy9617]

Thank you and well done on your loss you must be well chuffed I’ve lost just over 2st in 8 weeks but think I put it on over Christmas what is the newbie club ?

[Tiggerr in reply to Titch1982]

Well done for the weight you've lost, that's brilliant. The Newbie Club is the link that cracker has supplied below. If you mention the weight you've lost there and ask for an appropriate badge, I think your Newbie badge could well be updated

[Titch1982 2 stone in reply to Tiggerr]

I’m just reading through the newbie club thingy now thx sweet x

[Hidden]

Hi Titch1982 and welcome to the forum

I'd like to invite you to join our Newbie Club, which we hope will be a good place for you to connect with members, who are also just starting out, or restarting. If you just post a few words to introduce yourself and respond to others there, you'll soon break the ice. Here's the link

healthunlocked.com/nhsweigh...

You'll find all the information you need to navigate the forum in the header, so please take the time to read it carefully.

Wishing you all the best