Hi guys I’m starting the nhs plan on 01/01/18 I have lost 2st in 8 weeks just by doing Leslie Sansone walk programmes which can be found on YouTube if anyone is interested I have been given the all clear to do the Couch to 5k runs too as I’m asthmatic thank you for your upcoming support
Introduction : Hi guys I’m starting the... - Weight Loss Support
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Written by
Titch1982
2 stone
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3 Replies
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OldflossVisitor
Well done.. maybe folks on here would benefit from the sister site for walking too
Sound very encouraging but I am not able to walk that far as I have mobility problems
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