Hi guys I’m starting the nhs plan on 01/01/18 I have lost 2st in 8 weeks just by doing Leslie Sansone walk programmes which can be found on YouTube if anyone is interested I have been given the all clear to do the Couch to 5k runs too as I’m asthmatic thank you for your upcoming support
Introduction : Hi guys I’m starting the... - Weight Loss Support
Introduction
Written by
Titch1982
2 stone
To view profiles and participate in discussions please or .
3 Replies
•
OldflossVisitor
Well done.. maybe folks on here would benefit from the sister site for walking too
Sound very encouraging but I am not able to walk that far as I have mobility problems
Not what you're looking for?
You may also like...
Introduction:
of this year and since April of this year have adopted running as a method of recovering my...
Introduction
Hi all!
As I turned 24 my tummy started bulging and I started gaining weight In the beginning it...
Introduction and question
with them. I fell into depression and have bad anxiety so have been unemployed for a few years now...
2 Week Holiday Binge 40pints
Had been on NHS weight loss program successfully since 01/03/2021 losing 2 stones.When should I...
MUSHROOMS What to do with them!
the things I walked out with was a punnet of ‘fancy’ mushrooms. Having got them home , I’m not...
Is there any hope left for me?
BMI , weight loss and muscle 
ANXIETY IS AFFECTING MY new diet
Hi I’m new to group chat 
gigantes plaki (around the world dinners)
