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Weight Loss Support

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All posts for December 2017

Saturday Evening Tea

A plate full of avocado, tomatoes, mozzarella, red onion, chillies, pesto, Bresola, raw smoked salmon, sweet potato falafels and feta and red pepper parcels....

A plate full of avocado, tomatoes, mozzarella, red onion, chillies, pesto, Breso...

MrNiceGuy

•6 years ago

21 Replies

Keeping Motivated

Hi, I'm new on here. I've joined today hoping this will help me change my eating habits for good. I've been to slimming clubs, got to my goal, and eventually...

Hi, I'm new on here. I've joined today hoping this will help me change my eating...

Hidden

•6 years ago

6 Replies

Workout day

What a week! My husband is on the mend but with downfalls. The steroids he's on gets him very moody, I'm trying to get passed that and not let it get to me. On...

What a week! My husband is on the mend but with downfalls. The steroids he's on ...

ShadowDee

•6 years ago

4 Replies

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4 Miles by the Sea

I have just returned from a 4 mile stomp by the Sea..... lovely.... slightly breathless as I had Active 10 on....'brisk walking' and rosy cheeks but...

I have just returned from a 4 mile stomp by the Sea..... lovely.... slightly br...

Primrose68

•6 years ago

4 Replies

HRT and weight gain.

I am 53 and have put on 3 stone in 3 years, since I started my menopause. Will hrt help me? I'm so depressed but only with my weight I just feel so...

I am 53 and have put on 3 stone in 3 years, since I started my menopause. Will ...

Victoria20

•6 years ago

4 Replies

Lunch ideas please...

Hit me with some lunch ideas please.. Minus bread 🍞. Bread is my biggest downfall 😶 need some ideas so that if I had scrambled egg on wholemeal toast for...

Hit me with some lunch ideas please.. Minus bread 🍞. Bread is my biggest downf...

Nikkired30

•6 years ago

20 Replies

Newbie looking for support

Hi there! I've just found this site and have been reading your posts. My story is very similar to many if you, I'm very overweight, have tried slimming world...

Hi there! I've just found this site and have been reading your posts. My story ...

Essbee71

•6 years ago

5 Replies

Thank you!

Thank you all for your posts regarding my weigh-in and comments. There are so many of you that have responded and I will do my best to reply to them all...

Thank you all for your posts regarding my weigh-in and comments. There are so m...

OliveOyl

•6 years ago

7 Replies

It's now or never...

Hi I need to lose around 3 stone to make my bmi healthy again. I'm at the heaviest I've ever been and feel so uncomfortable in my clothes. My motivation isn't...

Hi I need to lose around 3 stone to make my bmi healthy again. I'm at the heavie...

Nikkired30

•6 years ago

9 Replies

Nutrients

Hi Guys - it’s me again. The newbie. According to the NHS BMI calculater it’s saying that my calorie intake should be between 1765-2135. If I set a calorie...

Hi Guys - it’s me again. The newbie. According to the NHS BMI calculater it’s s...

claphamg32

•6 years ago

3 Replies

Its Time!!

Well I am going to embrace the New Year with a new diet and exercise plan - i have a job where i sit down all day and I am overweight, unhappy and sluggish so...

Well I am going to embrace the New Year with a new diet and exercise plan - i ha...

8787

•6 years ago

2 Replies

New to the group

Starting the healthy planning now and go full On from 4/1/18 - daunting but it’s time to put myself first! Jo

Starting the healthy planning now and go full On from 4/1/18 - daunting but it’s...

Johartle

•6 years ago

2 Replies

Obese

Hiya, I’m 5 foot 4 and weighing at 13 stone 2, i am ashamed of myself letting it go this far. My BMI shows i am OBESE. I can feel the weight and i feel heavy,...

Hiya, I’m 5 foot 4 and weighing at 13 stone 2, i am ashamed of myself letting it...

Gingeroliver

•6 years ago

7 Replies

Me

I am 16 years old and am 100kg . I am really fat and have tried many ways to lose weight nothing helps I stay the same . Please if anyone could help me with...

I am 16 years old and am 100kg . I am really fat and have tried many ways to los...

Majed

•6 years ago

16 Replies

Week one

Week one down and I've already made positive changes, I'm on week two of couch 2 5k & my nutrition has been better not really drank anything other than water...

Week one down and I've already made positive changes, I'm on week two of couch...

Megan9

•6 years ago

14 Replies

Desperate to lose weight

Have been overweight for a while. Had a right hemicolectomy for a condition ceacal diverticulitis 5 years ago and subsequently developed ulcerative colitis....

Have been overweight for a while. Had a right hemicolectomy for a condition ceac...

Juliem3

•6 years ago

4 Replies

Advice

Hi - I’m new to this, does a calorie deficit actually result in weight loss? Is it that easy?

Hi - I’m new to this, does a calorie deficit actually result in weight loss? Is ...

claphamg32

•6 years ago

14 Replies

A minute on the lips ...

Hi, I’m new to this group but not new to dieting. I lost 1 1/2 stone at SW and then piled it back on again - as usual. Just can’t seem to keep it off. What can...

Hi, I’m new to this group but not new to dieting. I lost 1 1/2 stone at SW and t...

Joanne-carol

•6 years ago

5 Replies

xmas over woohoo

well had a blow out for xmas dinner but been back on it since then trying to eat 2000 kals no fear for new years dinner as i,ll be on my own so no big dinner...

well had a blow out for xmas dinner but been back on it since then trying to eat...

shogg

•6 years ago

19 Replies

My story

Hello everyone, I'm new and hope to use this forum and the 12 week plan to get me started on a better and healthier me for 2018.Look forward to sharing my...

Hello everyone, I'm new and hope to use this forum and the 12 week plan to get m...

Battleofthebulge

•6 years ago

9 Replies

Newbie

Hello, I'm Jane and have decided that being at my heaviest ever I now need to stop and sort myself out, So I am starting the 12 week challenge 1st Jan and the...

Hello, I'm Jane and have decided that being at my heaviest ever I now need to st...

janem47

7lbs•6 years ago

15 Replies

Mistake

I posted that I lost 1.4 pounds over Christmas but happily just discovered it was actually 2.2 pounds. The inch off my waist still stands. I lost a half inch...

I posted that I lost 1.4 pounds over Christmas but happily just discovered it wa...

longliz1888

•6 years ago

2 Replies

Daily Diary for Saturday 30th December

Apologies Dear Diarists for the early appearance of tomorrow's diary, but I feel so rotten with this lurgy, that I might just go to bed when I have posted...

Apologies Dear Diarists for the early appearance of tomorrow's diary, but I feel...

Hidden

•6 years ago

72 Replies

Meals

Hi I’m 51 years old and 5ft tall I have creeped up to a size 16 recently and it really doesn’t feel comfortable I would really appreciate some healthy meals...

Hi I’m 51 years old and 5ft tall I have creeped up to a size 16 recently and it ...

Dianeheart

•6 years ago

6 Replies

How many of us does this apply to.

Sorry, just a bit of festive/new year fun. Saw this on a Facebook post & couldn’t resist ‘borrowing’ it. And yes, it applies to me too. All the best to...

Sorry, just a bit of festive/new year fun. Saw this on a Facebook post & couldn’...

Yorkshirepud

4lbs•6 years ago

4 Replies

Want loose weight

Hi there im debs. Been wanting loose weight 4 years and be healthy. Now im going get fitter im 50 want loose 3 stone any ideas what I should eat so going to...

Hi there im debs. Been wanting loose weight 4 years and be healthy. Now im going...

Debs1967

•6 years ago

2 Replies

hello I am very new to this I have Rheumatoid Arthritis. No hip in right leg. Wear a 3 inch wedge shoe to give my leg same height

I have got too lose weight my family say that it would be so much better for me. I want to do something about it I have so many conditions to put up with I...

I have got too lose weight my family say that it would be so much better for me....

Ansteyward107

•6 years ago

4 Replies

Weight loss over Christmas!

I've lost 1.4 pounds over the Christmas holidays! I've been through the mill a bit though trying to help my mother who lives in the USA. She's 84 and has been...

I've lost 1.4 pounds over the Christmas holidays! I've been through the mill a ...

longliz1888

•6 years ago

4 Replies

Hi

Hi everyone and my apologies to all the lovely people I used to speak with and who gave me wonderful advice. I have been away offline for 6 months due to...

Hi everyone and my apologies to all the lovely people I used to speak with and w...

CHRISSIE21

•6 years ago

11 Replies

Toning and weight loss

Good morning all.. i have decided that from the new year i want to live a much healthier lifestyle. I also want to lose 3kg by valentines day and tone my body...

Good morning all.. i have decided that from the new year i want to live a much h...

VanSch

•6 years ago

2 Replies

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Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

All posts for December 2017

Saturday Evening Tea

Keeping Motivated

Workout day

4 Miles by the Sea

HRT and weight gain.

Lunch ideas please...

Newbie looking for support

Thank you!

It's now or never...

Nutrients

Its Time!!

New to the group

Obese

Me

Week one

Desperate to lose weight

Advice

A minute on the lips ...

xmas over woohoo

My story

Newbie

Mistake

Daily Diary for Saturday 30th December

Meals

How many of us does this apply to.

Want loose weight

hello I am very new to this I have Rheumatoid Arthritis. No hip in right leg. Wear a 3 inch wedge shoe to give my leg same height

Weight loss over Christmas!

Hi

Toning and weight loss

Search posts

Latest poll

How do you manage navigating the forum? Please comment, to make any problems clear and feel free to make suggestions.

Topics

Archive