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Weight Loss Support

114,610 members • 60,939 posts

All posts for August 2016

Hectic week

I'm absolutely exhasted this week, working 6-6 most days this week in this heat, but kept my fluids up and haven't strayed to far with my eating plan so...

I'm absolutely exhasted this week, working 6-6 most days this week in this heat,...

Pbusby

•8 years ago

5 Replies

Gluten free for September

After seeing eat well for less this weekend where the father of the family has to eat gluten free. They done some very nice looking recipes and evertime I eat...

After seeing eat well for less this weekend where the father of the family has t...

gareth0073

7lbs•8 years ago

9 Replies

Desperate!

Desperately need to loose weight to help me gain back confidence and self worth.

Desperately need to loose weight to help me gain back confidence and self worth....

13crab

•8 years ago

4 Replies

Want to take advantage of all our features? Just log in!

C25k starting in two weeks have a look give it a go you will surprise yourself !!!!

Hope you having a great Summer!!!! Anyone want to star c25k in two weeks!!!! If you have a look on the nhs c25k page it has everything there it will take us...

Hope you having a great Summer!!!! Anyone want to star c25k in two weeks!!!! ...

gareth0073

7lbs•8 years ago

1 Reply

I have never counted calories

Not a great week to start the 12 week plan. I was taken out for dinner a few times this week for my birthday . Tomorrow I will do the same again with my...

Not a great week to start the 12 week plan. I was taken out for dinner a few ...

Macer

•8 years ago

40 Replies

Time to get back to healthy eating!

Our wedding was the perfect day - Brilliant weather and everything went smoothly. The build up to it meant that I took my eye off the ball as far as healthy...

Our wedding was the perfect day - Brilliant weather and everything went smoothly...

kantara71

•8 years ago

21 Replies

Sugar sugar and more sugar.

Me again, Sorry. Has anyone got any tips to beat sugar cravings. I love sweet stuff. I did well on holiday and didn't crave it. I thought that was the kick...

Me again, Sorry. Has anyone got any tips to beat sugar cravings. I love sweet st...

Ulala

•8 years ago

16 Replies

weigh in

just wondering why i keep feelimg hungry !

shaz1968

•8 years ago

5 Replies

so you want a six pack

shogg

•8 years ago

6 Replies

First steps to losing weight

This is my first week on the 12 week program eating healthy I have been cooking the weight loss guide for myself and my family I am enjoying it the family well...

This is my first week on the 12 week program eating healthy I have been cooking ...

Mary-1973

•8 years ago

8 Replies

Looking forward to Monday

Hopefully when weigh in comes I will have lost a pound. I have cut out a lot of food and tried to be more active. I am still positive😃 Hope everyone is in...

Hopefully when weigh in comes I will have lost a pound. I have cut out a lot of ...

Hidden

•8 years ago

2 Replies

Smoothie

Hi everyone, I wonder someone making smoothie for breakfast. I made beetroot,carrot and apple smoothie today first time and I like it.But it was so dense to...

Hi everyone, I wonder someone making smoothie for breakfast. I made beetroot,car...

Alli_Awan-

•8 years ago

5 Replies

All runners -message from a 🐢 really trainers💃

Hi all Just come across this -I wasn't aware you could lace your trainers to help with different feet challenges. I am not a runner but appreciate some are....

Hi all Just come across this -I wasn't aware you could lace your trainers to hel...

Hidden

•8 years ago

5 Replies

Just starting the 12 week plan

As I approach my 65th birthday my biggest regret is not being able to lose the extra weight I'm carrying. After many attempts over the years of dieting with...

As I approach my 65th birthday my biggest regret is not being able to lose the e...

nac150

2 stone•8 years ago

5 Replies

New member today

Hi everyone..just signed up. Hoping to hear some good advice to get motivated!

Valeria721

•8 years ago

4 Replies

Noooooo.........

Had a dreadful week stress-wise (Mum unwell over last weekend and taken into hospital on Tuesday.) Exhaustion doesn't even begin to cover how I'm feeling. Not...

Had a dreadful week stress-wise (Mum unwell over last weekend and taken into hos...

Marylou54

•8 years ago

15 Replies

my type of dumbell

shogg

•8 years ago

3 Replies

first day here

first day here..... was getting fatter and wider.. clothes not fitting.. realised ignoring it wouldn't solve it.. so be gentle with me

first day here..... was getting fatter and wider.. clothes not fitting.. realise...

wildcatuk1969

•8 years ago

12 Replies

Hello newbie here!

Looking for a way to get healthy and lose weight in the best way possible and to maintain it. I lost 2.5 stone on Lighter Life and gained 12lbs back. Not good.

Looking for a way to get healthy and lose weight in the best way possible and to...

Linds66

•8 years ago

7 Replies

Honesty is sometimes the best medicine

Hi losers Why losers? Well its not because I think you're all losers and not worthy but because we are all trying to be losers losing weight together. Well I...

Hi losers Why losers? Well its not because I think you're all losers and not wor...

Hidden

•8 years ago

39 Replies

Struggling with breakfast

So, I know breakfast is the right thing to do, but I have no appetite in the morning, all I want is two cups of coffee! Some day I have managed it, yogurt,...

So, I know breakfast is the right thing to do, but I have no appetite in the mor...

Ruby8

•8 years ago

20 Replies

Any tips on avoiding loose skin

Does anybody have any tips that I could put into action as I start my journey to avoid loose skin? I started off 16st 1lb (223lbs) and am now down to 208lbs...

Does anybody have any tips that I could put into action as I start my journey to...

Moldoodles

•8 years ago

6 Replies

What are you looking forward to

Thought I would just list a few of the things I am looking forward to when I get to a healthy weight. Coming out of a shop because I dont like what they have,...

Thought I would just list a few of the things I am looking forward to when I get...

Moldoodles

•8 years ago

5 Replies

HELP!!!

I need tips on getting motivated big time please. I need the will power.

Kimmm-xa

•8 years ago

3 Replies

Swimming then breakfast

Noone else awake so am off swimming before they wake up. Then breakfast. Whats everyone else going to have for theirs today? I think its my favourite meal.

Noone else awake so am off swimming before they wake up. Then breakfast. Whats e...

Hidden

•8 years ago

7 Replies

Drowning in guilt

I was full of good intentions, meeting and exceeding 10K steps per day. Eating healthy meals, swapped ice cream to fruit and yoghurt, etc. Now i hardly make...

I was full of good intentions, meeting and exceeding 10K steps per day. Eating h...

WeeMaggie

•8 years ago

4 Replies

Change

Hi All I have yet to post in this forum but thought it was high time I did. I am currently doing the couch to 5k program but have also started incorporating...

Hi All I have yet to post in this forum but thought it was high time I did. I am...

DiveMonkey

Restart Jan 2024•8 years ago

7 Replies

Bank holiday weekend - being de- railed or not😁

Quick post - my Monday weigh- after two weeks holiday was an overall 3.2 pound gain😩 After a bit of diligence this week - I have lost2.5 pounds. Clearly that...

Quick post - my Monday weigh- after two weeks holiday was an overall 3.2 pound g...

suzybenj

•8 years ago

9 Replies

Exercise and weight loss?

Hi, I'm new here. I go to a slimming club but seem to have stuck at the same weight for a few weeks. I am now walking a lot (10,000 steps a day) but it...

Hi, I'm new here. I go to a slimming club but seem to have stuck at the same we...

Meggieg

•8 years ago

2 Replies

Need to be more healthy for myself

Hi I'm new on here Need to lose 2-3 stone, feel unhealthy and I need to be more active to make myself feel better. Hope I can do this!!

Hi I'm new on here Need to lose 2-3 stone, feel unhealthy and I need to be more ...

Bev50

•8 years ago

7 Replies

Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

All posts for August 2016

Hectic week

Gluten free for September

Desperate!

C25k starting in two weeks have a look give it a go you will surprise yourself !!!!

I have never counted calories

Time to get back to healthy eating!

Sugar sugar and more sugar.

weigh in

so you want a six pack

First steps to losing weight

Looking forward to Monday

Smoothie

All runners -message from a 🐢 really trainers💃

Just starting the 12 week plan

New member today

Noooooo.........

my type of dumbell

first day here

Hello newbie here!

Honesty is sometimes the best medicine

Struggling with breakfast

Any tips on avoiding loose skin

What are you looking forward to

HELP!!!

Swimming then breakfast

Drowning in guilt

Change

Bank holiday weekend - being de- railed or not😁

Exercise and weight loss?

Need to be more healthy for myself

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