Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

114,666 members • 60,984 posts

All posts for August 2016

No more excuses !!🌻🌺

I have no excuse for how much I weigh and how unfit I am . I have lost weight in the past and got really fit .So what's stopping me now.... Absolutely nothing...

I have no excuse for how much I weigh and how unfit I am . I have lost weight in...

2412

•8 years ago

12 Replies

It's all gone wrong

I feel terrible I just scoffed a large bar of Lindt. I feel sick and guilty. I feel disgusting and disgusted with myself. I haven't put on or lost in nearly...

I feel terrible I just scoffed a large bar of Lindt. I feel sick and guilty. I f...

Ulala

•8 years ago

12 Replies

Knee pain update.

Hi everyone, Wanted to informed you about my painful knee which is feeling much better now .Doing muscle strengthening exercises . Had an appointment and...

Hi everyone, Wanted to informed you about my painful knee which is feeling much ...

Alli_Awan-

•8 years ago

7 Replies

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A Balanced Diet....?

Many, many years ago, I studied Nutrition to A Level standard, and we were then taught that the human body needs the five following components for a healthy...

Many, many years ago, I studied Nutrition to A Level standard, and we were then ...

DartmoorDumpling

Restart Feb 2024•8 years ago

35 Replies

To snack or not to snack?

I currently eat 1800 - 2000 calories a day but am not losing much weight so I'm going to try a lower intake for a while and see what happens. Equally, I don't...

I currently eat 1800 - 2000 calories a day but am not losing much weight so I'm ...

Hidden

•8 years ago

9 Replies

Healthunlocked Newbie

Hello all, I'm new here but impressed about how much non-judgmental support goes on in this forum. I have problems with craving and a sweet tooth that's...

Hello all, I'm new here but impressed about how much non-judgmental support goes...

Nenye

•8 years ago

6 Replies

Just discovered the community

Hi all, My husband and I are on week 5 but I have just found all this community stuff. It's great to see the support that people are giving. Anyway, I thought...

Hi all, My husband and I are on week 5 but I have just found all this community ...

Finnberry

•8 years ago

3 Replies

its as hard

shogg

•8 years ago

2 Replies

Help!#%&$

I'm 74. Retired 9yrs. Was a very fit 14st for years.Put on 1.5 st since. totally unable to shift it. Nurse said 'can't see what u r doing wrong'. Still in...

I'm 74. Retired 9yrs. Was a very fit 14st for years.Put on 1.5 st since. totally...

WCR42

•8 years ago

3 Replies

New on this programme

Just joined and I have a LOT of weight to lose. Tried various different methods in the past, but I struggle due to PCOS (which has affected my insulin...

Just joined and I have a LOT of weight to lose. Tried various different methods ...

AnwenPwll

•8 years ago

2 Replies

Didn't realise I was that heavy...

Okay, so I had a look through my Shealth app to see what weights I had recorded from the start. Devastated to see that I was below 200lbs!!!!!! D: The heaviest...

Okay, so I had a look through my Shealth app to see what weights I had recorded ...

Fit-ishPlum

•8 years ago

3 Replies

Being active

Due to health problems and hip, knee, back being painful at times excruciating it's hard to excercise, even walking can be a drain. But thankfully joining here...

Due to health problems and hip, knee, back being painful at times excruciating i...

Hidden

•8 years ago

5 Replies

Sketchers update.

I took my sketchers back today, had to take my Son for moral support tho. Man in the shop was very nice and give me my money back no problem. I was shaking...

I took my sketchers back today, had to take my Son for moral support tho. Man in...

Hidden

•8 years ago

6 Replies

So proud

I know this is not weight related but I have to tell, my Granddaughter, who is 14 has today got an 'A' in maths GCSE, she's taken it two years early. I'm so...

I know this is not weight related but I have to tell, my Granddaughter, who is 1...

Cockneyblue

Restart Jan 2024•8 years ago

18 Replies

Crunched my first stone 😀

Good morning well I decided to get on the scales this morning which I should have done last Sunday and I didn't. The reason I hesitated and didn't weigh...

Good morning well I decided to get on the scales this morning which I should ha...

Hidden

•8 years ago

37 Replies

Day 1

Hello. Day 1 of a new start - looking forward and not thinking about the past. Here's to sustained positivity!

Hello. Day 1 of a new start - looking forward and not thinking about the past. ...

Willow03

•8 years ago

7 Replies

Going just got tough

Having a major pcos flare up. Skin covered in spots, joints ache, stomach bloated. I knew what to expect. 2lbs on. Only Thursday and the scales have declared...

Having a major pcos flare up. Skin covered in spots, joints ache, stomach bloate...

Crimson85j

•8 years ago

7 Replies

I'll introduce myself

I'll 'introduce' myself as ever battling with my continuing weight gain and loss. I'm constantly at war with myself and it's exhausting, the emotional tug of...

I'll 'introduce' myself as ever battling with my continuing weight gain and loss...

Slimsinny

•8 years ago

3 Replies

Help!!!

Hi, I currently weigh just over 16 stones. I seem to be putting on weight every week. I am extremely inactive with asthma and I tend to sleep a lot during the...

Hi, I currently weigh just over 16 stones. I seem to be putting on weight every ...

Naturegirl22

•8 years ago

53 Replies

Diabetic sugar levels to low

Diabetic trying to watch carbs been doing from April ac1 very high so start to get them down need to lose a lot been checking health club who helps the over...

Diabetic trying to watch carbs been doing from April ac1 very high so start to ...

Vickiejane

•8 years ago

4 Replies

Hi! Help for a newbie!

Hi everyone (: I've just joined today and I'm wanting to change my lifestyle for the better however im in need of some motivational tips! Hopefully I can find...

Hi everyone (: I've just joined today and I'm wanting to change my lifestyle for...

Peachiirhii

•8 years ago

10 Replies

BMI shock

Recently moved house and had appt with nurse at new surgery. BMI is now over 40. Not happy at all :-( Need to lose so much its daunting! But artritis in knee...

Recently moved house and had appt with nurse at new surgery. BMI is now over 40....

Hidden

•8 years ago

6 Replies

3 days into it Is it possible to actually put on a pound or two ?

Feeling a bit dejected. I think that I may have put on a pound or two Any tips about weigh ins How often should I hit the scales .

Feeling a bit dejected. I think that I may have put on a pound or two Any tip...

Macer

•8 years ago

7 Replies

23+ Stone goes to the gym!

I have been procrastinating for a few weeks about doing some exercise - I actually got out my "wii fit" last week, but just dusted the box and put it back! It...

I have been procrastinating for a few weeks about doing some exercise - I actual...

Suew888

•8 years ago

13 Replies

so true

shogg

•8 years ago

7 Replies

Sat here reflecting

Again I find myself thinking what amazing support their is on here.non judgemental,no feeders ,no telling you this and that,just 100% support that's priceless...

Again I find myself thinking what amazing support their is on here.non judgement...

gman1961

Host•8 years ago

21 Replies

Hello all

I have missed all of you as I was away on holiday for a month. Just got back last night and weighed myself today morning.. wait for it.. i only gained a...

I have missed all of you as I was away on holiday for a month. Just got back las...

Sharonalex

•8 years ago

7 Replies

What to have for tea ?????

Well I'm trying to think of a quick tea as we are heading out later this evening I'm thinking of an egg baked in an avocado with a slice of grilled bacon ?...

Well I'm trying to think of a quick tea as we are heading out later this evening...

Mollydex

•8 years ago

4 Replies

relieved .........after last time

Glad that have lost 1.5 lbs this week and also finding the triggers and food and mood diary helpful.

Glad that have lost 1.5 lbs this week and also finding the triggers and food and...

timetoact

•8 years ago

4 Replies

Heart failure diet needed

Hi i am Carole a 71 year old nurse who is still working part time. I have rheumatoid arthritis which I struggle with on a daily basis but it's not going to...

Hi i am Carole a 71 year old nurse who is still working part time. I have rheum...

iamanurse

•8 years ago

7 Replies

Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

All posts for August 2016

No more excuses !!🌻🌺

It's all gone wrong

Knee pain update.

A Balanced Diet....?

To snack or not to snack?

Healthunlocked Newbie

Just discovered the community

its as hard

Help!#%&$

New on this programme

Didn't realise I was that heavy...

Being active

Sketchers update.

So proud

Crunched my first stone 😀

Day 1

Going just got tough

I'll introduce myself

Help!!!

Diabetic sugar levels to low

Hi! Help for a newbie!

BMI shock

3 days into it Is it possible to actually put on a pound or two ?

23+ Stone goes to the gym!

so true

Sat here reflecting

Hello all

What to have for tea ?????

relieved .........after last time

Heart failure diet needed

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