Does anybody have any tips that I could put into action as I start my journey to avoid loose skin? I started off 16st 1lb (223lbs) and am now down to 208lbs so want to do anything I can to avoid too much loose skin.
I weigh myself in lbs as I think it gives me more motivation as every 10lbs you drop another level and sometimes it can take some time to loose 14lbs so I could be 14 something for a long time and may get discouraged.