Desperate!

[13crab]

Desperately need to loose weight to help me gain back confidence and self worth.

[gareth0073 7lbs]

Do this program it will work follow everything on the web site people on here will help look at doing c25k two years ago I weighed 18 st had a heart attack at 42 smoked now weigh 12.5 run and just married my childhood sweetheart if I can do anyone can good luck Gareth

[albinohedgehog]

You can do it, follow the plan and come on here for support and tips. Sounds like you are motivated so that is a great start!

☺

[moreless Administrator 7 stone]

Hi and welcome 13crab

Please let go of that feeling of despair, now that you're here with us, everything's going to be fine

When I joined 1 year ago, I felt exactly the same as you do now. I was nearly 20st, barely able to walk and had become a recluse in my own home.

I cannot believe that person was me now, because my life has changed beyond all recognition. Feel free to follow my story if you wish, because it will prove to you, that there is light at the end of the tunnel

Take a look at the Pinned Posts section, to the right of your screen (bottom, if you're using a mobile) and have a look at the Welcome Newbies thread, it has a link to the NHS 12 week plan, which is a guide to healthy living, rather that a specific diet plan.

Consider joining any, or all, of our challenges, as they're fun and motivating.

Join us for the monday group weigh-in. If you follow Zest , you'll be notified when she posts the thread. However, the latest thread can always be found in the events section, to the right of the home page.

Be active on the forum, as that's where we exchange ideas and get our daily dose of motivation and inspiration

Wishing you all the very best

[IndigoBlue61]

You are more than just a number on the scales 😊 You are an amazing human being having a (very understandable) confidence crisis 😊 Welcome to the forum, and very best wishes for your new, life enhancing, journey 😊