Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

114,597 members • 60,925 posts

All posts for January 2015

Frustrated

Have been doing the driathlon and also eating healthily but have only lost 3 lbs!

Have been doing the driathlon and also eating healthily but have only lost 3 lbs...

•9 years ago

week 2

Hi, I can not believe I have completed a week on this plan. I have had my ups and downs but I am hanging on in with the help of different people in the...

Hi, I can not believe I have completed a week on this plan. I have had my ups a...

•9 years ago

Following 5-2 eating plan

Hi everyone, am now on week 3 with Tuesday and Friday fasting days. Figured this would be easier for me as I have tried counting calories in past but...

Hi everyone, am now on week 3 with Tuesday and Friday fasting days. Figured thi...

•9 years ago

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So far so good

Regarded last Sunday stii feeling positive. The no 2 binge on u tube has really helped with motivation. I have 5 stone to lose struggling a bit with...

Regarded last Sunday stii feeling positive. The no 2 binge on u tube has reall...

•9 years ago

Grrr. Slapped Wrists for FatbellyGutbucket ...

After 2 days of seeing my weight go in the wrong direction, caused by snacking I think, today has to be a declared a no-snacking and very light lunch day. At...

After 2 days of seeing my weight go in the wrong direction, caused by snacking I...

FatbellyGutbucket

•9 years ago

5:2

So day 5 after ankle fusion, and thinking about weight loss. Looking more into 5:2 I think this is something I will certainly give a go, the other things...

So day 5 after ankle fusion, and thinking about weight loss. Looking more into 5...

•9 years ago

5:2 diet is good

18 months ago i was 14st 2 lb, now 12. 11., have done the last half a stone But now on the 5:2 diet. Think it is very good as really just think diet a lot on...

18 months ago i was 14st 2 lb, now 12. 11., have done the last half a stone But...

•9 years ago

Newbie from London/Essex

Anybody on here whom does shift work? Look for advice. Have a goal must loss 6 stones seems a lot but no loss no operation

Anybody on here whom does shift work? Look for advice. Have a goal must loss 6 ...

•9 years ago

can anyone join me?

Hello, I am 52 years old and would love to have a friend(s) for mutual support on a 2 stone weight loss journey x

Hello, I am 52 years old and would love to have a friend(s) for mutual support o...

•9 years ago

Healthy Indian food

Hi all, I started my diet 3 weeks ago and so far I've lost 4 and a half pounds. I need to lose 2 stone and I've decided to now count calories. I've been really...

Hi all, I started my diet 3 weeks ago and so far I've lost 4 and a half pounds. ...

•9 years ago

running outdoors

Hi all, hope you're well and are keeping strong! Any runners on here that can advice to pluck up the courage to run around my neighbourhood or park? I'm so...

Hi all, hope you're well and are keeping strong! Any runners on here that can...

•9 years ago

1st day

hi I just started and was wondering how long should I jog for on my first day?

hi I just started and was wondering how long should I jog for on my first day?

•9 years ago

week 3 lost 1lb 9 pounds in total

hi only lost a pound this week but not getting put off im going to keep going just a bit down but went to taybarns and takaway last week going to try n do some...

hi only lost a pound this week but not getting put off im going to keep going ju...

•9 years ago

week

so everyone what week are you on and hows it going??????

so everyone what week are you on and hows it going??????

•9 years ago

Monday weigh in

Hi all, I weighed in yesterday, and only lost 1/2 lb. I suppose, if I am really honest, I wasn't upper good, although made a few changes, so not that bad...

Hi all, I weighed in yesterday, and only lost 1/2 lb. I suppose, if I am reall...

•9 years ago

Here goes!!

After getting weighed this morning I now know I am 12 stone 5lb and are officially over weigh. I just love food but my weight just seems to be creeping up and...

After getting weighed this morning I now know I am 12 stone 5lb and are officia...

•9 years ago

2.1/2lbs.....Gain.

Bad choices!!!!! And paid the price............. Note to self you can not relax on this plan if you wish to feel better in yourself. And now can feel myself...

Bad choices!!!!! And paid the price............. Note to self you can not relax ...

•9 years ago

Is walking effective?

I find that after jogging I get a bad back, (probably due to the fact that I'm doing it all wrong!) so as a pain free alternative I thought I would try walking...

I find that after jogging I get a bad back, (probably due to the fact that I'm d...

•9 years ago

Being Held Back

It seems life just does not want me to lose weight! After having a cheaty weekend (kicked off by my boyfriends parents buying me breakfast out on Saturday...

It seems life just does not want me to lose weight! After having a cheaty weeken...

•9 years ago

Day One -so far so good

So day one is going well . I weighed first thing and I am 13 st 5lb as I thought. I walked to work and back and according to Map My Walk I burned 350...

So day one is going well . I weighed first thing and I am 13 st 5lb as I though...

Lizzydripping10

•9 years ago

I`m pleased

I lost another 2lb last week. Its slow but three consecutive weeks I have lost. I`ll never be a Twiggy but I am determined I will be slimmer this summer. Good...

I lost another 2lb last week. Its slow but three consecutive weeks I have lost. ...

•9 years ago

Week 3...not good!

So i have gained 1.5lbs. Have not gone over calories, but also did not move at end of week due to illness! Gutted as was aware weight loss was slowing down...

So i have gained 1.5lbs. Have not gone over calories, but also did not move at ...

•9 years ago

Start of week 4 - Half a stone down!

•9 years ago

Read this article...you may disagree, but I'd like to think most of you do not...

www.dailymail.co.uk/debate/article-1156678/AMANDA-PLATELL-Sorry-NHS-treat-people-fat.html Also today they are talking about a drug which gives 'better'...

www.dailymail.co.uk/debate/article-1156678/AMANDA-PLATELL-Sorry-NHS-treat-people...

•9 years ago

help

do we run every other day or have one two day gap to keep weeks even ?

do we run every other day or have one two day gap to keep weeks even ?

•9 years ago

weekend :(

I'm so upset, i was hammering this diet slow excersise and calorie counting everyday then boom! weekend hits and i've put on the 4lb i lost!! i'm 21 and enjoy...

I'm so upset, i was hammering this diet slow excersise and calorie counting ever...

•9 years ago

New year, new start!

Hello! I began my new lifestyle of healthy eating and regular exercise since 2nd Jan and have to say I am really enjoying it! I have lost 11lbs so far mostly...

Hello! I began my new lifestyle of healthy eating and regular exercise since 2nd...

•9 years ago

tuna

is there a low fat dressing to put on tuna its a bit dry when i take all the water out of it

is there a low fat dressing to put on tuna its a bit dry when i take all the wat...

•9 years ago

Water weight?

Hi all I have a set of scales that tells me muscle/water/fat % Does anyone know what the "suggested" ideal percentages should be? Ive used it on my partner...

Hi all I have a set of scales that tells me muscle/water/fat % Does anyone kn...

•9 years ago

Week 1 weigh in

I've lost 2lbs this week, so right on track. I did hope for more as I've played squash, netball and ran 6k and been consistently under my calorie goal. But I'm...

I've lost 2lbs this week, so right on track. I did hope for more as I've played ...

•9 years ago

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