week

so everyone what week are you on and hows it going??????

[nuttygirl66]

week 4 ... 8 lost of my 18lb goal.... 8 weeks less... looking forwards to thursday weigh in....

hows it going your end x

[Hidden in reply to nuttygirl66]

rubbish

[fibronfedup]

Not too bad stuck to it well except hungry this week, so picking more but trying to stick to low cal things or drinking lots of water to try combat it. Bad weigh in last week so hoping for a better one sunday. Hope your doing ok?

[Salaisa]

Am on Week 4. Must say am absolutely loving the NHS programme. Week 1 - fiber was an eye opener and Week 3 - breakfasts made me completely reorganise my morning meal. Had a naughty sneak peak what's coming up and there will be one week on eating out and one on healthy salads and home made dressings (which looked fab), so am looking forward to that. By diverting my attention from the scales to thinking about what I put in my mouth, it's a programme like no other I have done before. Really really well done, NHS. (Oh, and it's free! And comes with a fab support group )

Steve, stop saying rubbish, you are doing really well!