Monday weigh in

[andysteddybear]

Hi all,

I weighed in yesterday, and only lost 1/2 lb. I suppose, if I am really honest, I wasn't upper good, although made a few changes, so not that bad really. i am out tonight for a friends birthday, and then tomorrow, in the 'zone'. Been shopping and filled the fridge with good stuff.

[FatbellyGutbucket]

Better to lose it slowly and gradually than too fast. Well done - I'd call that close to a perfect rate.

[nuttygirl66]

well done..... half a pound is half a pound.... and that counts.... keep up the good work x

[fibronfedup]

Well done on your loss! Still a step in the right direction. Hope this next week goes ok

[hope00]

I think that is brilliant! Keep going