1st day

[chels18]

hi I just started and was wondering how long should I jog for on my first day?

[harleychick]

i wouldent do to much on your first day. u ddont want to over do it or u will pay for it later.

[chels18 in reply to harleychick]

thank you

[harleychick]

U r very welcome. If there's anything else I can do for u let me know

[chels18]

[fibronfedup]

Set yourself a starting goal then work up the time you jog as you get fitter