Posts - Weight Loss Support | HealthUnlocked

Hello after some 7 years...... back again to weight loss club..now I have gained 9 kg and planning to shed it off before it gains high..7 years ago , i came...

Healthy BMI•4 days ago

12 Replies

hello ...back again to this club

Hello after some 7 years...... back again to weight loss club..now I have gained...

Nisha2601

Restart Nov 2024•5 days ago

Obesity isn't just a cosmetic concern. It's a medical problem that increases the risk of many other diseases and health problems. These can include heart...

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Weight risks

Obesity isn't just a cosmetic concern. It's a medical problem that increases the...

Pee_cee

Visitor•7 days ago

3 Replies

Smoothie

Might do that myself.i like green smoothies

2024 November•8 days ago

Gonna have fish again with a salad or veggies.gonna do laundry which requires me to walk up and down steps and across the parking lot three times.gonna do...

Tuesday

Gonna have fish again with a salad or veggies.gonna do laundry which requires me...

I had a small salad and salmon.filling very

2024 November•8 days ago

3 Replies

I had a small salad and salmon.it was good and I won't need to eat again probably

2024 November•8 days ago

Can't get motivated to start exercising again.ive been exercising my whole life and am unmotivated.im fifty three too.struggling to lose weight.dont eat...

Weight loss

Can't get motivated to start exercising again.ive been exercising my whole life ...

2024 November•9 days ago

9 Replies

Snacks

Hi since having m.e and fybromyalgia I'm struggling to lose weight.i try light exercise but I'm always in pain any help would be appreciated.Thanks Wobbie

Healthy BMI•10 days ago

6 Replies

Lose belly fat

Hi since having m.e and fybromyalgia I'm struggling to lose weight.i try light e...

Wobbie

2024 November•10 days ago

12 Replies

40 day Low carb meal plan (pdf)

https://www.google.com/url?sa=t&source=web&rct=j&opi=89978449&url=https://www.moatfield.co.uk/media/content/files/Low%2520carb%2520diet%2520plan.pdf&ved=2ahUKEw

https://www.google.com/url?sa=t&source=web&rct=j&opi=89978449&url=https://www.mo...

Frenchfields

2024 January•15 days ago

8 Replies

Weight 72.2kg

Post flu weight, back on track in my park walking and diet.

Healthy BMI•16 days ago

Years of dieting I've even given up on wanting to lose all the weight, just any would help. Don't think menopause has helped. But have decided to try again and...

Here again

Years of dieting I've even given up on wanting to lose all the weight, just any ...

lovleycheeks

2024 November•16 days ago

5 Replies

overwhelmed

joined here years ago and posted now and then. I followed slimming world, and although it worked it slowly crept back on and more! retired 5 years ago and...

joined here years ago and posted now and then. I followed slimming world, and a...

Patsy52

Restart Oct 2024•16 days ago

22 Replies

Best Way to Track Calories?

I'm trying to get better at tracking my calories, but I'm not sure what the best method is. Does anyone have any recommendations for apps or tools that they...

I'm trying to get better at tracking my calories, but I'm not sure what the best...

LIMS0903

2024 November•17 days ago

6 Replies

Need Help with Meal Planning

i'm having trouble coming up with healthy and delicious meal ideas. Does anyone have any favorite recipes or meal planning tips?

i'm having trouble coming up with healthy and delicious meal ideas. Does anyone ...

LIMS0903

2024 November•17 days ago

hey everyone, I've been feeling really down lately because I haven't seen much progress. I know it's important to be patient, but it's hard sometimes. I'm...

Struggling but Not Giving Up

hey everyone, I've been feeling really down lately because I haven't seen much ...

LIMS0903

2024 November•17 days ago

I'm a bit tired of trying all sorts of diets that work for a couple of months, and after I regain all my weight. I'm completely lost and start to get...

What is the best diet to lose weight?

I'm a bit tired of trying all sorts of diets that work for a couple of months, a...

Nanaya

2024 November•18 days ago

5 Replies

Try, try, try again

Thank you TheTabbyCat and Frenchfields for your replies today about why I may not be able to post. I have tried to reply to both your messages but nothing...

Thank you TheTabbyCat and Frenchfields for your replies today about why I may no...

DeterminedD

Restart Oct 2024•18 days ago

This is an all inclusive club, to cover all activity and all abilities and the aim is for each of us to highlight our preferred activities to give us all new...

Fit is fun club w/b 4/11/24 for the exercise achieved 28th oct - 3rd nov

This is an all inclusive club, to cover all activity and all abilities and the a...

xx2000

3kg•18 days ago

96 Replies

Trying to post

I've been trying unsuccessfully for the last few days to post this message (below). The post part is grey (not active). What am I doing wrong? Thanks for...

I've been trying unsuccessfully for the last few days to post this message (belo...

DeterminedD

Restart Oct 2024•18 days ago

aims 1) get sunlight in the eyes first in the morning + a 20min morning run 2) eat till full, NOT over eating 3) strength training on Mon, Wed, Fri

Losing weight journal

aims 1) get sunlight in the eyes first in the morning + a 20min morning run 2)...

ToneUp

Visitor•19 days ago

Welcome to Maintainers Club this November where we celebrate the highs and lows of maintaining. 😄 The above photo was taken by a friend in the nearby deer...

Maintainer's Club November 2024

Welcome to Maintainers Club this November where we celebrate the highs and lows ...

hjskev

Host•19 days ago

67 Replies

Lentil curry recipe

Does anyone have hear a tasty but easy cook recipe?Calorie and nutrition content as well

Does anyone have hear a tasty but easy cook recipe?Calorie and nutrition content...

Healthy BMI•20 days ago

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Hurt my leg not walked for 2 months..back on it now..phew that was hard..

AJ3959

Type 2 diabetes•20 days ago

I’m aiming to do a rigid low carb regime for November (No!vember) and we’ve been invited by American friends for brunch on Sunday. I just don’t know what that...

NO!vember challenge -this is my own personal challenge but do join in if you want to.

Frenchfields

2024 January•22 days ago

24 Replies

Amercan brunch help

I’m aiming to do a rigid low carb regime for November (No!vember) and we’ve been...

Frenchfields

2024 January•22 days ago

3 Replies

Water weight.

I been to a doctor said i am carrying too much water weight. So i have water tablets and i am not drinking 3 pints off water a day is that good help or should...

I been to a doctor said i am carrying too much water weight. So i have water tab...

Lincsguy33

Visitor•23 days ago

Hi guys that's a little bit more weight swapping food swaps for healthier snackAn apple instead of biscuits

Weight 69.7kg

Hi guys that's a little bit more weight swapping food swaps for healthier snackA...