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SPRINGERS SPECIALS SEPTEMBER 2023 - Fakeaways

Hi and welcome to Springers Specials a place to get into the nitty gritty of kitchen adventures through the sourcing, making and eating of some fabulous meals...

Hi and welcome to Springers Specials a place to get into the nitty gritty of kit...

springersrule

76kg•1 year ago

45 Replies

DESPERATE TO LOSE 2 STONE

H i its my first day and i'm looking for tips and recipes for the best foods to eat throughout the day .I've never really done a real diet before so i need all...

H i its my first day and i'm looking for tips and recipes for the best foods to ...

Mother31265

•4 years ago

11 Replies

Healthy Recipe Shares

If anyone wants any recipe ideas, these are all healthy, tried and tested. There should be something for everyone. I hope you find something that you'll love...

If anyone wants any recipe ideas, these are all healthy, tried and tested. Ther...

MintTeaMascara

Healthy BMI•4 years ago

2 Replies

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Yummy, Chewy, Tuna Patties.

These are easy to make, affordable and can easily be adapted to whatever ingredients you have to hand. We added spring onion as well as the chives and parsley...

These are easy to make, affordable and can easily be adapted to whatever ingredi...

MintTeaMascara

Healthy BMI•4 years ago

15 Replies

Fish in a dish - Spanish style

Hi, this is such an easy dish I got from an Instagram guy ( kitchen_of_dad ). I wanted to try it seeing as we were in Spain at the time. So I put the recipe in...

Hi, this is such an easy dish I got from an Instagram guy ( kitchen_of_dad ). I ...

fromcooktochef

3kg•4 years ago

11 Replies

🐠 Entry for the Fish Off 😀

I know "Fish Curry" doesn't sound like the most appealing curry in the world but it's honestly so coconutty and tasty! It's super easy to make, super tasty,...

I know "Fish Curry" doesn't sound like the most appealing curry in the world but...

MintTeaMascara

Healthy BMI•4 years ago

32 Replies

A Recipe I Absolutely Love

This isn't a recipe for everyone as it has quite a distinct flavour with the fennel, lime and honey but it's one I absolutely Love! It's dangerously moreish -...

This isn't a recipe for everyone as it has quite a distinct flavour with the fen...

MintTeaMascara

Healthy BMI•4 years ago

10 Replies

Salmon Guacamole

Getting in early for the rumoured Fish Off. ˜100g raw salmon (sushi quality or previously industrially frozen) 1 small avocado 1 large tomato Chilli (I used...

Getting in early for the rumoured Fish Off. ˜100g raw salmon (sushi quality or ...

Subtle_badger

•4 years ago

1 Reply

Is the chicken-off still going? Buffalo Wings....

I am just enjoying buffalo wings. That's fried or - in my case - baked chicken wings tossed in butter/chilli sauce, accompanied by a blue cheese dressing....

I am just enjoying buffalo wings. That's fried or - in my case - baked chicken w...

Subtle_badger

•4 years ago

3 Replies

Jamie goes low carb! Beef & Cauliflower Curry

Mince, cauliflower, mint, coconut milk, curry powder https://youtu.be/gOIA-umJeMI

Mince, cauliflower, mint, coconut milk, curry powder https://youtu.be/gOIA-umJe...

Subtle_badger

•4 years ago

11 Replies

Pizza Topped chicken

Ingredients 1 chicken breast fillet Passata 1 mushroom 1 slice of bacon (chopped) 2 Jalapeno(chopped) Sliced black olive Chopped yellow Pepper Cheese Method...

Ingredients 1 chicken breast fillet Passata 1 mushroom 1 slice of bacon (chopped...

Lilly1986

•4 years ago

3 Replies

My Swedish supper

This is probably the tastiest beige plate I have eaten since I went low carb. Swedish meatballs in a rich sauce; sautéed cabbage and leeks;celeriac home...

This is probably the tastiest beige plate I have eaten since I went low carb. S...

Subtle_badger

•5 years ago

13 Replies

Spinach and Ricotta Pasta Bake Recipe

Hi all, some of you asked about my dinner recipe in the daily diary today for the spinach and Ricotta pasta bake, so here it is 😊 it feeds six, but if you...

Hi all, some of you asked about my dinner recipe in the daily diary today for th...

Hidden

•5 years ago

3 Replies

First lockdown pantry challenge meal: spiced miso chicken thigh on a bed of [rice and] veg, topped off with coriander and soy sauce

https://healthunlocked.com/nhsweightloss/posts/143408579/the-lockdown-pantry-challenge?responses=143409133 Thanks to blindinglights and to IndigoBlue61 who I...

https://healthunlocked.com/nhsweightloss/posts/143408579/the-lockdown-pantry-cha...

Subtle_badger

•5 years ago

3 Replies

Genius! Celeriac lasagne!

I've cooked celeriac for the first time today (and thank you for asking, it's only a little cut and it's nearly stopped bleeding!) so I googled recipes and...

I've cooked celeriac for the first time today (and thank you for asking, it's on...

Subtle_badger

•5 years ago

9 Replies

Carnitas Recipe (slow cooker or pressure cooker)

Hi everyone! Here is the promised Carnitas post - This is a really great recipe as the meat can be used in tacos and then the significant amount of leftover...

Hi everyone! Here is the promised Carnitas post - This is a really great recipe ...

Lorna2204

2 stone•5 years ago

3 Replies

Healthy recipes app?

Hello lovely people 😊 Does anyone reccomed a good website or app for low calories recipes? I have Tasty and Yum, but the healthy recipes are few ... Possibly...

Hello lovely people 😊 Does anyone reccomed a good website or app for low calori...

Laura4fit

•6 years ago

4 Replies

Supper tonight

This was my supper which I posted on daily diary & was so filling & yummy. 150g cooked pork tenderloin with bacon, aunt Bessie Swede & carrot mash 200g before...

This was my supper which I posted on daily diary & was so filling & yummy. 150g...

Realthing

Visitor•6 years ago

9 Replies

Discovering new recipes - what have you tried?

Hey everyone. I just wanted to share a couple of recipes that I tried yesterday that were really good. One of my real positives so far in this process is that...

Hey everyone. I just wanted to share a couple of recipes that I tried yesterday ...

supermarmite

•6 years ago

15 Replies

Crab & Parsley Spaghetti / Courgetti - 322 calories

I love combining julienned courgette with spaghetti to save on calories - but also to add to the flavours and to add a little crunch! This was a quick and easy...

I love combining julienned courgette with spaghetti to save on calories - but al...

Pineapple27

•6 years ago

11 Replies

Chilli Con Carne made with turkey mince - 181 calories a portion

Chilli Con Carne made with turkey mince Preparation Time:20 mins Cooking Time:1 hr Serves:8 Calories per serving:181.7 Ingredients Onions-110g...

Chilli Con Carne made with turkey mince Preparation Time:20 mins Cooking Time:1...

Pineapple27

•7 years ago

10 Replies

Tasty and Healthy Lunch Idea

Hi Guys, Just wanted to share with you what I've had for lunch at work today. Very simple and low calorie and carb content. Some spicy chicken breast, hard...

Hi Guys, Just wanted to share with you what I've had for lunch at work today. Ve...

PirateGirl

10 kg•7 years ago

5 Replies

Smoked Cod & Leek Risotto - 602 calories

I have to tell you that this was delicious, very filling and extremely easy to make! Slightly higher in calories than I would usually have for a main meal,...

I have to tell you that this was delicious, very filling and extremely easy to m...

Pineapple27

•7 years ago

8 Replies

Dinner soup

Tomato soup with feta cheese and hand made burgers.

maciek1980

•7 years ago

3 Replies

Prawn, lemon & chilli courgetti

This is an easy peasy lemon squeezy recipe and takes just a few minutes to make! Prawn lemon & chilli courgetti Preparation Time:10 mins Cooking...

This is an easy peasy lemon squeezy recipe and takes just a few minutes to make!...

Pineapple27

•7 years ago

4 Replies

Saturday Evening Tea

A plate full of avocado, tomatoes, mozzarella, red onion, chillies, pesto, Bresola, raw smoked salmon, sweet potato falafels and feta and red pepper parcels....

A plate full of avocado, tomatoes, mozzarella, red onion, chillies, pesto, Breso...

MrNiceGuy

•7 years ago

21 Replies

Spicy tuna fish patties

From the BSD cookery book

dazzle

•7 years ago

2 Replies

Introducing... roasted fennel

I love my veggies... Tonights dinner is roasted fennel (20 cals for half a bulb plus 20 cals for spray oil) A big supermarket's frozen Lightly Dusted Frozen...

I love my veggies... Tonights dinner is roasted fennel (20 cals for half a bulb ...

Pineapple27

•7 years ago

14 Replies

Bubble & Squeak - 229 calories (Serves 2)

Hello all! I've been raking leaves for 2 hours this morning before a hearty brunch (usual thing for a weekend!) so I've got a few additional calories. The sun...

Hello all! I've been raking leaves for 2 hours this morning before a hearty brun...

Pineapple27

•7 years ago

3 Replies

Fish Friday! Cod & Ratatouille meal - 357 calories

Dinner tonight was a cod loin (104 cals), home made ratatouille (83 cals), LOTS of green beans (120g = 28 cals) and half a baked potato (110g) with 3g of...

Dinner tonight was a cod loin (104 cals), home made ratatouille (83 cals), LOTS ...

Pineapple27

•7 years ago

5 Replies

Write a post or ask a question

Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

Recipes - mains posts

SPRINGERS SPECIALS SEPTEMBER 2023 - Fakeaways

DESPERATE TO LOSE 2 STONE

Healthy Recipe Shares

Yummy, Chewy, Tuna Patties.

Fish in a dish - Spanish style

🐠 Entry for the Fish Off 😀

A Recipe I Absolutely Love

Salmon Guacamole

Is the chicken-off still going? Buffalo Wings....

Jamie goes low carb! Beef & Cauliflower Curry

Pizza Topped chicken

My Swedish supper

Spinach and Ricotta Pasta Bake Recipe

First lockdown pantry challenge meal: spiced miso chicken thigh on a bed of [rice and] veg, topped off with coriander and soy sauce

Genius! Celeriac lasagne!

Carnitas Recipe (slow cooker or pressure cooker)

Healthy recipes app?

Supper tonight

Discovering new recipes - what have you tried?

Crab & Parsley Spaghetti / Courgetti - 322 calories

Chilli Con Carne made with turkey mince - 181 calories a portion

Tasty and Healthy Lunch Idea

Smoked Cod & Leek Risotto - 602 calories

Dinner soup

Prawn, lemon & chilli courgetti

Saturday Evening Tea

Spicy tuna fish patties

Introducing... roasted fennel

Bubble & Squeak - 229 calories (Serves 2)

Fish Friday! Cod & Ratatouille meal - 357 calories

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