Jamie goes low carb! Beef & Cauliflowe... - Weight Loss Support

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Jamie goes low carb! Beef & Cauliflower Curry

Subtle_badger profile image
11 Replies

Mince, cauliflower, mint, coconut milk, curry powder

youtu.be/gOIA-umJeMI

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Subtle_badger
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11 Replies
moreless profile image
morelessAdministrator7 stone

Thanks for sharing, S_b, I've saved that one :)

BridgeGirl profile image
BridgeGirlAdministrator2 stone

That's a winner! I like the mint in the cauli rice but did he really leave the cauli stem out? It tastes exactly the same and wouldn't be recognised once it was 'riced'

Subtle_badger profile image
Subtle_badger in reply toBridgeGirl

Hard to tell, but I agree. I would never discard the stalk.

And since I discovered "cauliflower greens" I realised I was a fool binning the leaves.

lucigret profile image
lucigret in reply toBridgeGirl

He did use the stems, but I have to admit, I have never thought to, but will from now on :)

Looks delicious! On the menu for tomorrow already! Thanks for sharing

Subtle_badger profile image
Subtle_badger in reply to

👍

I had it for dinner yesterday. Used jungle curry paste, because that's what I had.

My mince looked high quality (Hereford from co-op), but it released a lot of water when I fried it. When I make it again, I might get mince from the butchers, and I will source Rendang powder.

Let me know how you get on.

lucigret profile image
lucigret

This looks great, I shall save this and give it a go. Personally I think cauli rice is nicer fried in coconut oil rather than microwaved, but love the addition of mint :)

Thank you for sharing :)

Subtle_badger profile image
Subtle_badger in reply tolucigret

You're welcome.

I think he was trying to keep things simple, hence the microwave.

There are questions in the comments asking how to make it without a microwave. You might be able to help out there!

Subtle_badger profile image
Subtle_badger in reply tolucigret

PS. Because I mixed it with the curry, cooked in coconut milk, I doubt it would have tasted much different if I had fried the cauli rice.

But I shall keep it mind the next time I make cauliflower rice.

in reply tolucigret

I fry mine too, I actually just dry fry it with a little garlic salt 😋

lucigret profile image
lucigret in reply to

I always use coconut oil when using it with curry, but do it with olive oil if using it with anything else :)

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