Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

114,686 members • 61,003 posts

All posts for August 2020

New Member

Newbie here. Desperate. This is my last bash at losing. Everything has been tried in the past. I’m morbidly obese and want so much to do this. I’m housebound....

Newbie here. Desperate. This is my last bash at losing. Everything has been trie...

Cal08

•4 years ago

14 Replies

Maintaining weight loss!

Hello! Any tips as to how to stop binge eating when suffering with GAD???? have lost 25 kg 3 years ago but its starting to creep back. Feel so much better for...

Hello! Any tips as to how to stop binge eating when suffering with GAD???? have ...

Wasjig

•4 years ago

10 Replies

🥗🥭Trying Mango In A Salad🥭🥗

Uhmmhyum! I wasn't sure about this dressing at first but the salad is soo good and all the flavours came together beautifully. Recipe here -->...

Uhmmhyum! I wasn't sure about this dressing at first but the salad is soo good ...

MintTeaMascara

Healthy BMI•4 years ago

4 Replies

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Why I joined

Hello I’m Tricia , Tommy morning s my partner that’s where the name comes from , I was in hospital with COVID-19 for 1 week it was 10 weeks ago , I was bad at...

Hello I’m Tricia , Tommy morning s my partner that’s where the name comes from ,...

Tommy58

•4 years ago

12 Replies

New and needing direction

Am 55 and used to be very fit and slim. Used to run at least 5k 3 or 4 times a week which kept my weight pretty much even. I also used to follow the slimming...

Am 55 and used to be very fit and slim. Used to run at least 5k 3 or 4 times a w...

Honeybee55

•4 years ago

29 Replies

Weight loss app

I have been using the Nutra Check app! It’s fantastic and I have lot 9lbs over the last 4 week. Tried WW and SW and didn’t want to keep paying their prices....

I have been using the Nutra Check app! It’s fantastic and I have lot 9lbs over t...

Hidden

•4 years ago

13 Replies

Lowering carbs

I've been reading a lot about LCHF and keto and there are some interesting ideas there. I'm a bit too old and set in my ways for a complete dietary change...

I've been reading a lot about LCHF and keto and there are some interesting ideas...

slipstick

Maintainer•4 years ago

44 Replies

Day 226: Excuses

I think I have used too many excuses as to why I have floundered. I need to be honest with myself and get back on it. It's perfectly ok to fall, as long as you...

I think I have used too many excuses as to why I have floundered. I need to be h...

Wordsworth2

•4 years ago

6 Replies

EASY MEALS APP

If any of you are using the Easy Meals App for recipes, whilst they are lovely recipes, please be careful of taking notice of the calorie count on them. Some...

If any of you are using the Easy Meals App for recipes, whilst they are lovely r...

Hidden

•4 years ago

Be the first to reply

Weigh in

Not sure if this is the correct place to post my weight as just joined last week. I’ve been enjoying hearing all the stories of others on the same journey....

Not sure if this is the correct place to post my weight as just joined last week...

Panisangelicus

5lbs•4 years ago

12 Replies

How can a GP help with weight loss?

Hello everyone! Aside from trying to reduce calories and increase activity, how else can a GP help patients to lose weight? On the news, for example, the...

Hello everyone! Aside from trying to reduce calories and increase activity, how ...

razed

•4 years ago

8 Replies

On the starting blocks

Starting weight 14st 2lb Last weeks weight 14 st 2lb Weight today 14 st 2 lb Loss/gain 0 Total loss...

Starting weight 14st 2lb Last weeks weight 14 st 2lb Weight today ...

teddy14

•4 years ago

3 Replies

Bloated in the heatwave?

Has anyone noted swelling over the dreadful heatwave? I feel bloated and it doasnt look nice yet I'm sticking with my salads?

Has anyone noted swelling over the dreadful heatwave? I feel bloated and it doas...

Michele22

•4 years ago

4 Replies

Hello

Hi to you all. Hoping your all going to post some good idea of nice food to eat.

Hi to you all. Hoping your all going to post some good idea of nice food to eat....

Kim20

•4 years ago

2 Replies

Salmon Guacamole

Getting in early for the rumoured Fish Off. ˜100g raw salmon (sushi quality or previously industrially frozen) 1 small avocado 1 large tomato Chilli (I used...

Getting in early for the rumoured Fish Off. ˜100g raw salmon (sushi quality or ...

Subtle_badger

•4 years ago

1 Reply

Green veg scramble

Well, a slight misnomer, as the egg didn't get scrambled, but just fried 🤣 I fried the veg first: cabbage, asparagus, onion, courgettes (from the garden),...

Well, a slight misnomer, as the egg didn't get scrambled, but just fried 🤣 I fr...

monday1957

3kg•4 years ago

5 Replies

My version of Greek salad

I make this as a quick and easy meal. No cooking is a bonus in this hot weather. Peppers diced, olives any sort, cucumber sliced, courgettes sliced thinly...

I make this as a quick and easy meal. No cooking is a bonus in this hot weather....

Lemondrizzle1

•4 years ago

10 Replies

Michael Moseley, Fast 800, ketone diets

I think the program is to advertise the expensive book/ meal plan/ website or whatever, and the Mail is helping them cash in, which is fine, it spreads good...

I think the program is to advertise the expensive book/ meal plan/ website or wh...

Bongo4

•4 years ago

33 Replies

Is there anything to be done?

Ok so I am over 60, about 5’ 1” in height, feeling healthy enough and yet when the details are placed into the NHS BMI calculator I am classed as obese. My...

Ok so I am over 60, about 5’ 1” in height, feeling healthy enough and yet when t...

Biomet

Visitor•4 years ago

16 Replies

Beetroot burger, halloumi and HM coleslaw

This was my tea earlier this evening. Afraid the burger was shop bought but the coleslaw I made myself (shredded sweetheart cabbage, grated carrots, sliced...

This was my tea earlier this evening. Afraid the burger was shop bought but the ...

monday1957

3kg•4 years ago

4 Replies

Trying Tuna Steak.

A little pricey but wow. Just wow. I made it exactly as per instructions and it turned out perfectly ✅ https://www.youtube.com/watch?v=8liwbhzihU4&t=97s

A little pricey but wow. Just wow. I made it exactly as per instructions and it ...

MintTeaMascara

Healthy BMI•4 years ago

9 Replies

Hubby surprised me

With a few days away up in Norfolk, very nice, the food was Superb with a Michelin star chef so back to watching what I should be eating for now hopefully!

With a few days away up in Norfolk, very nice, the food was Superb with a Michel...

Hidden

•4 years ago

8 Replies

Feeling better!

Hi everyone! Well my diet started Monday and I’m already feeling so much better about myself. I dug out my gym clothes, which by the way were SO small... so I...

Hi everyone! Well my diet started Monday and I’m already feeling so much better...

sunflowers95

•4 years ago

10 Replies

Day 224: The Struggle.

I don't know about anyone else, but I am really struggling in this heat to do anything other than sit down. I am trying to move more and keep going, but the...

I don't know about anyone else, but I am really struggling in this heat to do an...

Wordsworth2

•4 years ago

13 Replies

smoothie good or bad

Hi peeps my question for today is a smoothie the best thing to have in the morning for breakfast or should i be trying something else for weight loss or...

Hi peeps my question for today is a smoothie the best thing to have in the morni...

gizmo33

•4 years ago

15 Replies

Losing that last stone whilst suffering from RA.

My weight has yo yo-ed for decades. I am approaching my 65th birthday and struggle with inflamed joints so am keen to reduce the pressure on them as much as...

My weight has yo yo-ed for decades. I am approaching my 65th birthday and strugg...

Horse_and_hound

•4 years ago

25 Replies

Day 223: A Hot Day.

Very short reflection on my day. It was hot and boy did I feel it with the exercise video I did. Also decided to cut out carbs - to a degree. New Post:...

Very short reflection on my day. It was hot and boy did I feel it with the exerc...

Wordsworth2

•4 years ago

1 Reply

Can anyone give me an idea about reaching Ketosis in a reliable and relatively quick amount of time and is it safe?

Michael Moseley TV doctor has started a series on losing a stone in 21 days. My question is, can anyone give me an idea about reaching Ketosis in a reliable...

Michael Moseley TV doctor has started a series on losing a stone in 21 days. My...

kevin-barry-1920

•4 years ago

41 Replies

Better Brain Health 🧠

An interesting documentary looking at the connection between diet; mental health, mood, behaviour and longevity of brain faculties....

An interesting documentary looking at the connection between diet; mental health...

MintTeaMascara

Healthy BMI•4 years ago

8 Replies

Disappointed

Three weeks ago after discovering this site , I started on the lchf diet . I was elated when I quickly lost almost 2.3 kg . However weight loss has now skidded...

Three weeks ago after discovering this site , I started on the lchf diet . I was...

Hidden

•4 years ago

32 Replies

Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

All posts for August 2020

New Member

Maintaining weight loss!

🥗🥭Trying Mango In A Salad🥭🥗

Why I joined

New and needing direction

Weight loss app

Lowering carbs

Day 226: Excuses

EASY MEALS APP

Weigh in

How can a GP help with weight loss?

On the starting blocks

Bloated in the heatwave?

Hello

Salmon Guacamole

Green veg scramble

My version of Greek salad

Michael Moseley, Fast 800, ketone diets

Is there anything to be done?

Beetroot burger, halloumi and HM coleslaw

Trying Tuna Steak.

Hubby surprised me

Feeling better!

Day 224: The Struggle.

smoothie good or bad

Losing that last stone whilst suffering from RA.

Day 223: A Hot Day.

Can anyone give me an idea about reaching Ketosis in a reliable and relatively quick amount of time and is it safe?

Better Brain Health 🧠

Disappointed

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