I've been reading a lot about LCHF and keto and there are some interesting ideas there. I'm a bit too old and set in my ways for a complete dietary change involving giving up all of my favourite foods. But I wonder if there are any relatively easy changes one can make to lower carbs without going all out? And is it even worth trying to do that? E.g. my latest batch of Aloo Saag (potato/spinach curry) has 2/3 of the potato replaced with cauliflower (that's Aloo Gobi Saag then) and my normal porridge/banana breakfast can have berries instead of the banana at least some times.
Any similar small-scale helpful ideas gratefully received.
Why not list all the carbs you eat and then go through and see which ones you can do with out. I don’t know if it would help as I am not an expert in these matters, there are plenty of board users that are very experienced. I’ve always taken the view that little changes can make big differences. Good luck and I hope others pass on their expertise.